teresaramsey Member

http://m.youtube.com/watch?v=2zVxA6yipv4 look at this - a picture says a thousand words!

Have a look at dr mcdougall's diet he has some awesome success and scientifically based. He has a website with good info The high protein diets are pushed by the dairy and meat industries and that's why we have high rates of cancer heart disease etc. look up the China Study by T Colin Campbell

My 8 year old daughter is allergic to wheat dairy eggs and soy and I find it really easy to do low fat plant based meals excluding all those things as well. She eats a good GF bread without dairy and eggs and if we need to bake. Muffins or a cake I use GF baking mix flour and Orgran No Egg and I think it tastes better!…

I was wondering how you did with the Mcdougall diet? I have just started it and I'm looking for friends

I guess it's a matter of trying both and seeing what works for you - good luck!

I prefer to exercise in the eve when the littlies are in bed and evgs r my danger time for snacking- something u can't do if you're on a bike. Also, exercising in the evg burns off carbs for the day and I don't feel hungry afterwards

Yoga is excellent, also cycling and rowing. Good luck!

Full on!

I'll give it a go tho weather is turning here in new Zealand have to take a rain coat!

Try oat milk by vitasoy, very nice

Try one cup cubes cucumber and stir in tsp humus, very filling and low cal, about 30cal