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40 with two kids looking for friends
40 with two kids looking for friends - be nice to have support, this is my second attempt at MFP
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Sugar analysis question
Hi everyone! I'm really interested in nutrition and find the nutritional analysis useful. Only problem i have so far is sugar levels- usually over tho usually fruit sugars. One banana is 19 grams of sugar and RdI is 24, any advice? Should I worry if it's fruit sugar?
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Kiwi mum needs to lose 15kg-anyone want to join me?
Hiya, I'm 40 yrs old with two kids, 7 and 4, and struggling with weight die to stomach probs. I'd love some support! I eat healthy food- just a little too much ! I like to exercise esp cycling.
