Bernadette_

Oops, double post!

One thing I've found really frustrating with MFP is that if I search for 'Animal fat' (bacon fat, chicken fat, etc), many of the initial results are things like, 'animal crackers - low fat', etc. So there is a lot of junk to weed through before you get to the good stuff. I really wish MFP would prioritize real foods before…

A pretty typical weeks shopping list (meals for all week, 2 Crossfitting adults): 2 whole chickens 6 lbs ground turkey 3-4 lbs grassfed ground beef big tub of baby spinach from Costco big tub of mixed salad from Costco 2 18 packs omega 3 eggs 2 containers of berries 2 lbs green beans 3 lbs broccoli 2 heads cauliflower 2…

I think a lot of folks may have had today off. At our box the 6a was dead but the 9:30a was packed (with a lot of 6a people)

Me! I've been eating strict paleo for over a year and I still find that if I don't really watch my quantities I won't lose fat. That's why I signed up here... back to weighing and measuring for me!

Thanks everyone :) monkeydharma - I'm definitely dealing with the 'drift' issue! demuralist - I'll look into the SPEED thing, it looks interesting, and I love nutrition geek stuff