exacerbe Member

Scotch.

If you eat a wide range of fruits, veggies, lean proteins... not really. But a multivitamin won't hurt.. It depends on the person and your body's ability to absorb and use vitamins/minerals. Vegetarians have to watch out for iron deficiencies. Lactose intolerant have to watch out for calcium deficiencies... and so forth..…

Yeah, but doesn't the vinegar/acidic ingredient "cook" the egg?

Haha, no this would be the first.

Anything other than diet food. Does beer count as an obsession?

Excuse. I find that cooking at home is extremely less expensive than eating out. Most fast food, especially dollar menus, scare me. It's like paying someone a dollar to eat plastic.

Hello from Carrollton, TX! Good luck on your goals and welcome!

pre-birds are delicious. Eggs are fine. There have been studies to prove that the cholesterol in eggs is not harmful unless you have a condition where your cholesterol is abnormally high. Eggbeaters are full of chemicals. Just eat eggs. Yolks contain vitamins and minerals. Egg whites alone are disgusting. Rubbery…

Someone I can connect with: honesty, generous, warm hearted, caring, comforting, smart, opinionated, altruistic yet capable of fighting her own battles, takes care of herself, humor.

Simple: Exercise daily. Eat veggies and fruits. Eat cleanly (lean meats, whole grains, etc.) Cut out processed foods, if possible. Cut down on sugar, sodium, fat.

welcome!

It's one day... just eat healthier the remainder of the week. If you're that concerned... portion control is your friend.

I'm running a 5K in the morning and plan to lift some weights afterwards. After that, I plan to eat as much as I want. Thanksgiving is the one day out of the year that I don't really care what I eat and how much.

Whole Foods, Central Market, Sprouts, Kroger, Tom Thumb (I guess it all depends where you live). Amazon is a great resource too =)

mine is open too (not to say it's all good but it's open)

Sigh... the hardship of being a guy... That's why you reassure that they're beautiful no matter what...

Everything can make you fat if you eat enough of it. Wheat bread > white bread. Bread is only bad if you're allergic or sensitive to gluten... but they make gluten-free bread as well.

Agreed!

Running and riding bicycles worked for me

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Agreed. The main thing is.. don't give up. Don't be concerned about time; just be proud you ran the 5K!

Water, tea, coffee, and beer. Well, and soy, coconut, or almond milk.

welcome to mfp!

Oh. It's hard to read sarcasm with text =)

The wheat and soy part. If you eat excess calories, it will store as fat. But 1200 is the bare minimum -- you should be eating more than that if you're active.

This is completely false.

welcome! feel free to add me as well!

welcome back and good luck to you!

welcome!

I ran my very first 5K (it was a fun run) after about two weeks of running. Even though I walked parts of it, I loved it and finished in about 40 minutes. Now, I run them all the time and currently building up to a 10K, and then on to a half marathon. Practice makes perfect. Don't worry about speed just yet -- build up…