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If I do run intervals on a treadmill, I usually do the following: 5 minute warm up run/jog 2:30min. walk 2:30min (repeat for a total of 10 times) 5 minute cool down
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welcome! feel free to add me as well if you want! good luck to you!
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squats, lunges, leg press bicycling helps a lot.
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As a runner, it may help for you and may not but I usually stick to the Hal Higdon's Training program (which I need to start doing again): Monday - Stretches and Strengthen Tuesday - Running Wednesday - Cross Train (I like bicycling, pushups, situps) or Light Running Thursday - Running + Strengthen Friday - Rest Saturday -…
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welcome back!
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It's a cheat day to me. Besides, I have a 5K that morning so I'm not too concerned about eating a little more than usual ;)
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glad to hear and congrats on getting things back on track!
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Whatever the #13 is Veggie Club, I think.... sans mayo .. on wheat .. add onions. Delicious!
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why would anyone want to consume a diet full of preservatives, chemicals, sodium, saturated/trans fat? Yes you can lose weight be cutting calories but a persistent diet of fast food could lead to malnutrition/depriving your body of certain nutrients and hard on your heart and other organs. There's speculation that the…
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I think you'll burn more calories walking a mile than gained from the fun size M&M bag. I hate how news reports try to use scaretactics to try and get people to exercise more and eat right. True it may work but the individual should know whether they should eat it or not. I say, if you have the calories left over, eat a…
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welcome!
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Awesome work! I plan to run my first half marathon next year.
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To me: carbs are carbs and I need them to run long distances =) BUT, I try not to eat white, refined sugar.
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welcome!
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welcome!
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welcome aboard! feel free to add me if you'd like
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This! Sweet potato fries are the best!
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welcome to mfp!
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Welcome and hello from Texas!
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hello and welcome!
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welcome and best of luck! feel free to send an add if you want.
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welcome!
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hello and welcome!
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Welcome and good luck! Feel free to add me as well!
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welcome! I started mixing fruit juice with club soda to kill the soda cravings. Seems to have worked. (occasionally, I'll have a coke zero)
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hello and welcome!
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Ha, I did blindly type 30 minutes of jogging without looking up how much for the pancakes. But yes, any exercise can vary greatly. I wasn't even trying to be precise -- so sorry. If you want to get down to the nitty gritty: the calories in 3 pancakes can also vary greatly since restaurants are not 100% accurate. But if you…
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30 minutes of jogging. Or you could just work into your daily allowance of calories and not worry about it...
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As mentioned above: English muffin, pasta sauce, cheese. I ate these alot as a child and I still love them.
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There is no miracle diet. Pills = bad. Acai and other "herbal" supplements used to promote weight loss are ways for people to make money off the ignorant. Best formula = eat right, drink water, and exercise.
