wendyapple Member

SW: 160 CW: 146.6 GW (April): 141 GW (May): 135 Weigh in Dates: 4/05 Sat: 145.8 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: .08

i'm in. i need an extra push this month to get back down into the 130s. SW: 160 CW: 146 GW (April): 141 GW (May): 135 Weigh in Dates: 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost:

you can get psyllium capsules from the vitamin shoppe: http://www.vitaminshoppe.com/p/psyllium-husk-acidophilus-600-capsules/vs-2182?sourceType=sc&source=FG&adGroup=60-80&keyword=VS-2182&cm_mmc=Google+Shopping-_-Product+Listing+Ads-_-60-80-_-VS-2182&gclid=CNXTx5rTrLwCFXHxOgod9EYATQ&gclsrc=aw.ds#.Uu3Pf2RdU9w

i was just thinking of the bechdel test yesterday as i binge watched season 4 of Dexter, which completely fails the bechdel test. the women on the show all oscillate between wimpy and strong, but when they talk to each other it's typically about a man, or how to deal with their feelings about a man. so dexter does not make…

i am pretty sure that all the queer vegans live in brooklyn. they're still around park slope but it's gotten expensive so they're migrating to prospect heights, clinton hill, bed stuy and bushwick.

this is my 10th and probably last year working in a school. I spent 6 years teaching technology as a prep/specialist/elective teacher and the past 4 as an educational technology coordinator in a different school. even on the administrative side, schools are political, personality driven and tough to navigate. have a plan…

HEDWIG is coming to broadway!!! starring Neil Patrick Harris!!! omg, can't wait!!!

not butch, tried briefly and failed both posturing and attitude. love butches and love butch hero lit though!

first, what onemoc said, focus on what you can control. you can control your habits. you can control your actions. get these two in line and your confidence will skyrocket. when you're happy about how you look you won't care so much about the rejection. the sting from rejection will always hurt, but when you feel good…

i think "are you sick" is a notch or two worse than "you look tired." i admit, i have had to stop myself from saying to someone that they look tired, only because it's just not something i like to be told, so i can't imagine it's pleasant to hear people asking if you're sick, when your intention is to be just the opposite…

Pennsylvania can be light green too, maybe. Montgomery and Langcaster counties have been granting same sex marriage licenses, though the republican governor is not approving of this. The ACLU filed a lawsuit challenging the state's marriage laws but it could take a while. Slowly we are gaining ground.

i identify as a lesbian woman but i have a strong attraction towards masculine and male-identified female-bodied people. so when my partner passes as a male, i identify as queer, but when she passes as a female, i identify as lesbian. she's androgynous and i'm fluid like that.

tldr

This. Ask This.

edited for dupe.

tagging for easy reference in moments of frustration.

thanks for the clarifying questions. i'll try to answer as best i can. i will take and post bf estimation pics in the thread this week. i'm very curious to hear your estimate. i have some fat to lose, nearly all of it contained around my belly and hips. it isn't much, but two winters back i was much leaner than i am now,…

i got other feedback on depth too, so i'm going to work on that. i tried the 10lb plates today without weight and i can see how they'd help with getting the hips lower. will spend some time on form and re-shoot soon. thank you!

it's very possible that my left foot is further forward. my left hip is higher which makes my alignment a little wacky. i'll try to make sure my feet are even. i'm going to re-watch some of the rippetoe form videos and shoot again soon. thanks for your insight :)

here's my first ever form check video. i'm a wimpy squatter though i've been trying for a year and a half. i can do 60lbs but at 65 or more i end up with a stiff and sore back for days. please help, what am i doing wrong? also, sorry for the awkward angle. i've got the phone wedged between two 45 lb plates on the leg press…

i also met my sweetie online. i'd been trolling okcupid for months in my area and had too many unfulfilling dates so decided to expand my search into boston, and she was doing the exact same thing at the exact same time. we both gave each other 5 stars which led to a 3 week long email exchange, which graduated to phone…

i haven't tried 5x3 with squats yet. my understanding is that it's similar to 5x5 in that it's a 4 week cycle, but still 5 sets, with the 4th set only 3 reps and the last set is as many as possible. is that correct? i've read a lot of conflicting information. it could be form, though i have watched rippetoe videos and…

if you're already eating the 0 fat greek yogurt, give some of the 2%s a try. chobani now makes a coconut flavor, and the pineapple one is really good too. any nuts, seeds, or nut butters will bring up the fats too.

I grind chia and flax seeds in my coffee grinder, or sometimes leave them whole, then soak a teaspoon or two in hot water. When the mixture cools I add it to my morning smoothie with blueberries, pineapple, raspberries, and vanilla protein powder. I also add them whole and soaked to oatmeal. the hot water releases the oils…

interested!

i think it's so interesting how everyone loves her so. i can't imagine royalty in the US getting the same reception. she's so consistently stylish. i read she has her coats and dresses specifically tailored for ease of waving from coaches at her adoring people.

95 with 40% humidity in manhattan. feels like 100. it's awful. it's supposed to break saturday night.

Hooray for GB!!!!! All hail the Queen!!!!

k-8 technology integrator in nyc here. i think it takes a little bit of planning to ensure you stay on track during the school year. do you eat lunch with your students or do you have a break? is it a long enough break that you can escape to pick something up for yourself or do you need to pre-plan the evening before and…

this. we're all there.