rhonda4782 Member

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  • thank you.
    in new with calorie questions Comment by rhonda4782 July 2010
  • My favorite breakfast if Egg Muffin. I'm always afraid I will be hungry at night and not have calories to eat. This muffin is great and low calories. You can buy a muffin maker at walmart for like $3. I scramble 1-2 egg whites in it microwave for 1 minute I but 130 calorie english muffin or thin bagel and instead of cheese…
    in Advice for breakfast Comment by rhonda4782 July 2010
  • Congratulations on choosing myfitnesspal. I have been using it for about 9 months minus the last 3 months of not doing it I lost 7lbs. I find it helps me when I log my food I really stick to the calories. My girlfriend and I are starting again today and I'm hoping to shed 14lbs by september 1st.
    in Hi Comment by rhonda4782 July 2010
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