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you have a pretty smile
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you like lager
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Plan an active walk or something health related- and not food related for your mother's day get together- and it's only for you and your mother. Why do we always think holidays are about food? Its about celebrating your mom. as for your sister- why are you even dealing with her? Tell her exactly what you wrote here---…
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fresh: lemon lime orange cucumber water is pretty much all i drink- but sometimes i look at adding those as a "treat"
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This helped me. http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html oh and you need to try to eat more- you are putting your body into starvation mode under 1200 calories for an extended period of time
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you look YEARS younger! BRAVO! YOU SHOULD BE PROUD!!!
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Sometimes the people you love the most sabotage you- whether it is active or passive. As you see success they may feel threatened by it- you are changing and change scares people. I have had to have the "stop sabotaging me" talk with a loved one- it wasn't fun and I felt guilty about it- but afterward I felt freed and more…
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BLAH
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have him put a ring on it before you do anything. you have a child- who must be priority-
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you look YEARS younger-- I'm so happy for your health!
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Wear workout clothes, bring a positive attitude, water bottle and towel and they will provide the instruction and supplies. If you're thinking Yoga- they will likely provide mats- but I like to bring my own. Don't be terrified- I promise you no one looks like the people in the videos! LOL- everyone is just trying to get…
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Yep- works like a charm- and to be honest- once you "detox" yourself from them they will lose their control over you and wont taste as enticing! CRAZY- how this has changed my "Need" for them. and when I say detox- the first 3or so days you may feel like you are going through it- getting it out of your body- but then you…
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you are crazyyyyyy!!! keep it up! RUN FOREST RUN!:laugh:
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Thank you everyone for your input. I also put this question to my father who is a Physician Assistant- and in the meantime I had gone to the store and got some unsweetened almond milk and did 8 oz of that and only 1/2 serving of nestle quick- total carbs 4.5- I could tell instantly that the sugar pushed up my insuline…
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I found this post very helpful. http://www.myfitnesspal.com/topics/show/501511-great-read-on-plateau-ing
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Get a Subway Roasted Chicken Salad- 130 Calories, 5g net carbs, add a packet of olive oil and vinegar- that's 110 more calories- and BAM- filling and nutritious! have a great day:flowerforyou:
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Yup! you should see me right now- I'm covered in a fleece coat and drinking a cup of hot water!LOL- I'm FREEZING! My poor family- I keep the heat on 74! I take vitamin D every day and Iron every couple days- STILLLLLL COLLLLLLDDDDD
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I really like the Biggest loser (vanilla) one. It has more sugar and carbs than a new one that I found by Jay Robb. Jay Robb has soooo much more protein and wayyyy less carbs- which means I've changed to that one. Jay Robb tastes sweeter though and I believe because it uses a different kind of artificial sweetener. The…
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you have a great stomach :blushing:
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the oatmeal, crasins, rasins and brown sugar are all sugar- sugar will make you more hungry. if oatmeal is your thing switch to one with low/no sugar, get rid of the other sugar items and add some walnuts in it. you are likely making your blood levels spike first thing in the morning- and therefore when you crash you want…
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I'm great at dieting- and don't enjoy going to exercise. I'm learning balance- but here's what I've learned about food that is making it easier for me to avoid the cravings and may break it down easy for you. First- I've learned- I must eat a good "pre-workout" snack- sounds counter productive- but one hour before you go…
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It depends on what kind of eating plan you are on. I am on a low carb diet- that said- oats and yogurt are out for now I do eggs and a meat protein- but if that doesn't satisfy you for about 3 hours- you could try a 1/2 of a deli flat and tablespoon of peanut butter- that is usually my preworkout snack- 1hr before I go…
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no mrlazy I'm sorry I can't see your picture- I suspect its the computer I'm on- I should try on a different one
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:smile: lacroyx- thank you for walking me through that! have an awesome day
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On a private beach with a fruity drink- maybe Turtle Island?
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Yes- I set one up but can't figure out how to have it automatically post when I comment on a message board? Do I have to copy and paste it each time I comment? I'm attempting to do that right now on this post- but boy that would be kind of extra work just to have it each time I comment- there must be a way for it to…
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Oh! Thank you- I will try that link! I will also try to view on a different computer- maybe that's the prob!!
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love me- not hard core body builder- but defined and lean- yes!
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ABSOLUTELY TRUE! loves to latin dance.
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A mom at our children's school told my husband "Hey! We should get the kids together for a play date." with a playful and VERY flirty "I'm not thinking about the kids" gesture--- he told her "No. I don't think my wife would like that!" and walked away.:laugh: Seriously in the moment of learning he said that- I loved him…
