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Maintenance
So, I'm so excited to know I'm about 8lbs away from my goal. I have been great at losing weight (over and over and over) so this time I want to learn maintenance. Where can I find out how to do it? I know the general rule is try to figure out how many calories/carbs you can intake and exercise- to even it out and not gain,…
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Chocolate Milk For Runners
I signed up for a Couch to 5K. This was the first weekend for it and one of the first things the trainer told us was to drink 8 oz skim chocolate milk to recover from your run. I am on a low carb eating plan (30 net carbs a day). Skim chocolate milk contains 26 net carbs! I'm thinking I could do this for race day- or as I…
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How Come I Can't....
1-....see some pictures in posts. Sometimes I can see a photo- but most often I can't. I can see avitars with no problem- but inside the body of a post I can't. I see all these posts that say before and after with pictures and such- and I would love to be able to see them and say congrats- but I can't see the photos!!…
