anamita3

Baked pumpkin. Get a little pie pumpkin cut it in half and seed it. To each side add 1 egg, a little milk, a little flour or baking mix, nutmeg and cinnamon, mix together and bake. It's delicious. You can add raisins too. With raisins it's about 300 calories per serving. (makes 2)

You need to eat carbs, it's much easier than protein in the weight loss arena. Trust me, I've tried both ways. And it's very possible that you just gained water weight. I've gained 4 lbs in a day just from water weight before. If you want it gone, drink some water (odd but true). As for type of carbs, you want to go with…

I love the generic version of rice krispies. You get about twice as much mass as other cereals!

I am 5'9 and 135 lbs. I eat 1300 calories a day. You most definitely are supposed to eat those calories. If there is a green number, eat something. MFP calculates your exercise for a reason, and it's not just to look at the pretty numbers. Oh, and you don't have to give up all of the wonderful bacon and butter, just…

and on a side note, H2O is one atom away from hydrogen peroxide. One is necessary, the other will poison you. Similarity doesn't prove much.

Hear, hear! It's creepy when it can't spoil or even attract insects.

1. Find the right motivation for you. For example, you could put on shorts and a small shirt and dance in front of a mirror. You will be disgusted by all the moving flab, but you will also be able to see the lines of what your body could look like. 2. It's cheating, and not super-healthy, but slimfast shakes are very…

Ignore them. i just checked out your photo and you are smokin' cute! Congrats on all that weight loss, that's amazing!

Companies tailor their food to the tastes (or requirements) of the market. Americans are fatty and love fattiness. For example, most Americans drink lots of soda, but many people from other countries can't stand it because it is so sweet. Differences in calories and flavor are common between different countries.

Anything that helps you learn some discipline works. But if you don't get closer to God or learn something from the experience, it's just another diet.:smile:

I'm not sure yet, but I think I'll make sure to exercise at least 30 min a day for lent. And lots of people of many denoms celebrate lent. ( I however am Catholic)