tiffanylacourse Member

Invite sent!

Invites sent!

It did - you're in! :) Hey!!! I'm glad you're back in! I'll send you an invite!

Invite sent!

We currently have 48 of 96 members - so we're halfway there. Still looking for 48 members!

Invest in a digital food scale and make sure what you're actually eating matches what you're logging. Small differences between weighing your food and measuring with cups/spoons can result in hundreds of calories of difference per day. Here's a video that shows this: https://youtu.be/vjKPIcI51lU

If you're staying the same weight, you're eating at maintenance. If you're gaining, you're eating too much.

No. You don't have to stop eating hamburgers and fries. You can lose weight eating hamburgers, fries, ice cream, etc. You just have to eat less. Log every bite, lick, taste, and sip into myfitnesspal and stay at/under your calorie goal. It is LITERALLY that easy. ;)

Hi! My [fourth... and final] little guy is almost one and I'm trying to lose as well. SW day of delivery - 11/11/2015: 240+ SW 6 wks pp - 12/23/2015: 210 CW: 169.8 GW: 145 (or less)

THE GROUP IS FULL - WE CAN NOT ACCEPT ANY MORE MEMBERS!

If you haven't already, go here or here: http://community.myfitnesspal.com/en/group/114850-35lbs-by-december-31st-2016-ladies-only and request to join. There are only 11 spots remaining. Once we reach 84 members, no one else can be accepted. Thanks!

MY STARTING WEIGHT (for this challenge): 179 lbs (7/25/16) 08/01/16: 177.8 08/08/16: 176.8 08/17/16: 172.8 08/22/16: 08/29/16: 09/05/16: 09/12/16: 09/19/16: 09/26/16: 10/03/16: 10/10/16: 10/17/16: 10/24/16: 10/31/16: Weight Loss for the week: - 4 lbs Total Challenge Weight Lost: - 6.2 lbs ACTUAL START WEIGHT/DATE: 210 lbs…

MY STARTING WEIGHT: 179 lbs (7/25/16) 08/01/16: 177.8 08/08/16: 176.8 08/15/16: 176.6 08/22/16: 08/29/16: 09/05/16: 09/12/16: 09/19/16: 09/26/16: 10/03/16: 10/10/16: 10/17/16: 10/24/16: 10/31/16: Weight Loss for the week: - .2 lbs Total Challenge Weight Lost: - 2.4 lbs ACTUAL START WEIGHT/DATE: 210 lbs - 12/23/15 GOAL…

MY STARTING WEIGHT: 179 lbs (7/25/16) 08/01/16: 177.8 08/08/16: 176.8 08/15/16: 08/22/16: 08/29/16: 09/05/16: 09/12/16: 09/19/16: 09/26/16: 10/03/16: 10/10/16: 10/17/16: 10/24/16: 10/31/16: Weight Loss for the week: - 1 lbs Total Challenge Weight Lost: - 2.2 lbs ACTUAL START WEIGHT/DATE: 210 lbs - 12/23/15 GOAL WEIGHT LOSS…

Name: tiffanylacourse Age: 31 Height: 5'4" Start Weight (July 1): 179.2 Goal Weight (August 1): 170 or less Weigh-ins (week of...): July 1: 179.2 July 8: 177.6 July 15: 176.8 July 22: *BYE WEEK* July 29: 173.8 August 1: 173.8 Weight -/+ this week: - ? lbs Weight -/+ this month: - 5.4 lbs

W:(Starting weight) 210 SW for this challenge: 181 CW:(Current weight) 173.8 GW:(Goal weight for this month) 175 Weigh in dates: Start of the month (07/01 Friday): 181 07/04 Mon: 179 07/11 Mon: 176.8 07/18 Mon: 176.8 :expressionless: 07/25 Mon: BYE WEEK! End of the month (07/31 Sunday): 173.8 Weight lost in this challenge:…

I watched this. I hate to wish my summer away, but I can't wait for October!

Don't think I've checked in in a few weeks (sorry!) SW: 181 Week 1: 179.4 (-1.6 lbs!) :joy: :mrgreen: Week 2: 178.6 (-.8 lb) Week 3: 177.6 (-1.0lb) Week 4: 179.8 (+2.2 lbs) :expressionless: Week 5: 177.6 (-2.2 lbs) :joy: Week 6: 173.8 (-3.8 lb) Total challenge weight loss: -7.2 lbs GW for challenge: 151 UGW: 135 Goals for…

Hey everyone! I am 5'4" and started at 210lbs on 12/23/15. I'm currently at about 177-ish on my way down to 135. Feel free to send me a friend request! :)

Request sent! :)

Sending a FR now - I'm 31, 5'4" currently following IIFYM/Flexible Dieting and Strong Curves. Always looking for likeminded friends! :) ETA - currently at 177-ish and looking to get down to about 135-ish.

For reference, I wasn't actually asking for me. I'm in a weight loss challenge group and was looking for the best tips and tricks to help everyone out. Thanks for all the thoughtful and helpful insights/tips! :smiley:

Thank you! My profile does show my weight. I am still obese according to BMI/height, but within 5-10 lbs of overweight. These tips weren't specifically for me. I'm in a group challenge and was looking for tips for everyone. Thank you though! :)

Hey there! I'm 31, happily married mom of four rambunctious boys. Looking to lose a total of 75 lbs. I've already lost 31, and have 44 to go! Sending a FR now! :flowerforyou: SW: 210 lb CW: 179 lb GW: 135 lb

PRE-CHALLENGE POST/WEIGH IN - posting now and will post an official 'start' on 8/1! :smiley: MY STARTING WEIGHT: 179 lbs (7/25/16) 08/01/16: 08/08/16: 08/15/16: 08/22/16: 08/29/16: 09/05/16: 09/12/16: 09/19/16: 09/26/16: 10/03/16: 10/10/16: 10/17/16: 10/24/16: 10/31/16: Weight Loss for the week: +/- 0 lbs Total Challenge…

MY STARTING WEIGHT: 210 5/9/16: 187.8 (SW for this challenge.) 5/16/16: 183.2 5/23/16: 181.8 5/30/16: 185.6 :disappointed: 6/6/16: 181.8 6/13/16: 181.6 6/20/16: 180.4 6/27/16: 179.4 :mrgreen: 7/4/16: 178.2 7/11/16: 176.8 7/18/16: 176.8 :expressionless: 7/25/16: 176.8 :angry: Weight Loss for the week: +/- 0 lbs Total…

W:(Starting weight) 210 SW for this challenge: 181 CW:(Current weight) 179 GW:(Goal weight for this month) 175 Weigh in dates: Start of the month (07/01 Friday): 181 07/04 Mon: 179 07/11 Mon: 176.8 07/18 Mon: 176.8 :expressionless: 07/25 Mon: BYE WEEK! End of the month (07/31 Sunday): Weight lost in this challenge: +/- 4.2…

Aww, thanks! :)

Name: tiffanylacourse Age: 31 Height: 5'4" Start Weight (July 1): 179.2 Goal Weight (August 1): 170 or less Weigh-ins (week of...): July 1: 179.2 July 8: 177.6 July 15: 176.8 July 22: *BYE WEEK* July 29: August 1: Weight -/+ this week: - .8 lbs Weight -/+ this month: - 2.4 lbs I'm calling this past week a 'bye week' - will…

MY STARTING WEIGHT: 210 5/9/16: 187.8 (SW for this challenge.) 5/16/16: 183.2 5/23/16: 181.8 5/30/16: 185.6 :disappointed: 6/6/16: 181.8 6/13/16: 181.6 6/20/16: 180.4 6/27/16: 179.4 :mrgreen: 7/4/16: 178.2 7/11/16: 176.8 7/18/16: 176.8 :expressionless: 7/25/16: Weight Loss for the week: +/- 0 lbs Total Challenge Weight…