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๐๐๐ฆ๐: Tiffany ๐๐๐ญ๐: 11/8/23 ๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 245.3 lbs (1/1/2023) ๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 225.8 lbs (11/8/2023) Total ๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ (since 1/1/2023): 19.5 lbs ๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ (so far) THIS ๐ฐ๐๐๐ค: 3.2 lbs ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Goal for this week is 224 or less by Sunday. ๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: I've set my calorie goal at a very do-able 1825โฆ
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Hello again, ladies! High Weight: 245.3 lbs. CW: 238.1 lbs. GW: Not sure. 150 to 165-ish? 2023: SW: 244.7 lbs. Jan 31: 241.9 lbs. Feb 28: 239.5 lbs. 3/20/23: 238.1 lbs. 3/21/23: 239.3 lbs. 3/22/23: 237.4 lbs. 3/23/23: 235.9 lbs. 3/24/23: 234.1 lbs. 3/25/23: (Didn't weigh) 3/26/23: 237.3 lbs. 3/27/23: 238.1 lbs. My goal isโฆ
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@CupcakeCrusoe - thanks for the welcome. I think I've finally hit rock bottom and am finally feeling the motivation and determination to get healthy. @mling84 that is a GREAT idea to save half your calories for after work - as dinner with the family is usually my biggest meal of the day.
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No offense or rudeness intended - but how sure are you that you're eating as little as you think you are? Are you accurately weighing and logging everything you eat? Including all liquid calories? Including all bites, licks, tastes, etc?
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Hello ladies! New here - found this thread today. High Weight: 245.3 lbs. CW: 238.1 lbs. GW: Not sure. 150 to 165-ish? 2023: SW: 244.7 lbs. Jan 31: 241.9 lbs. Feb 28: 239.5 lbs. Today: 238.1 lbs. I've been as low as 236.0 this month. Really hoping to be at or below 235 by the end of the month.
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Request sent! You go this!
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[Accidental Duplicate Post Deleted]
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@valspaeth - how are you doing? Your transformations are SO inspiring!
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What is your name or nickname? tiffanylacourse aka Tiffany Your Team? Thinner Winners Your Approximate Location: North Central Ohio - Near Cedar Point Amusement Park What is your favorite summer activity? Watching my kids play baseball! What do you like to do for fun, interests, hobbies? For fun I like to read, do sudokuโฆ
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Heyyyy @LeahIsALoser - my name is Tiffany. I'll be 38 in September and have about 90-ish lbs to lose. I am going to send you a friend request. :)
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Hello! I was diagnosed with hypothyroidism last year and have gained 50+ lbs. I just keep gaining. I'm starting TODAY to take back my health and my body. ๐๐ผ
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@2013allen - you look amazing! Great job! My start (current) weight is higher than yours, but this gives me hope. How long between pictures?
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I so needed to hear this today. I have hypothyroidism and have been steadily gaining weight since my diagnosis and have been extremely depressed about it. Your progress is amazing and it gives me hope. I had my moment today - I have to do this - for me. No one else can. Hopefully I'll be back in a year posting my successโฆ
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[REGISTRATION IS CLOSED]
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@bethcamy1 - I did not get the request. Feel free to go to the group and send another. We had a few ladies that never checked in. I could still get you added if you'd like? Link to group: https://community.myfitnesspal.com/en/group/117572-kicking-taking-names-ladies-only
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I've went off track and stopped taking it a few times since December. Got back as high as 177, but as of today I'm at 167.8. Working on my last month of supply and need to make it worthwhile. Making changes to my eating, increasing water I take, and scheduling workouts so that when the phan is done, I'll keep losing andโฆ
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169.6 for the last three days, and it's THAT time of the month. Feeling good! #NeverMissAMonday
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@levoosayegh - how long have you been taking it? Results? I just started. Also, thoughts on coffee?
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I'm 2" taller, but CW is VERY similar (today was 173.2) and goal weights are similar (145, 135.)
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@MegansMom2011 & @Dovely40 I think we're triplets? 5'4" - Ohio SW: 210 CW: 174.4 GW: 135-145
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5'4" - Female - Ohio (US) - Age: 32 SW: 210 (12/23/15) CW: 174.4 GW: 135-145 I found all these ladies that were close - feel free to add me. :)
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When you put the activity in on MFP, if your Fitbit is linked, it will go there and replace your activity from that time period and re-adjust I believe. Check out the fitbit group - http://community.myfitnesspal.com/en/group/1290-fitbit-users
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@AmandaJ12 - watch this video about why food scales are so important! And best of luck - feel free to add me! :) https://youtu.be/vjKPIcI51lU
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I was just about to upload the infographic that @quiksylver296 uploaded - as that is a GREAT place to start. (See above.) In looking through your diary, if you are truly logging every single thing that enters your mouth (all foods, all drinks, every bite, lick, taste, nibble, etc.) and you are using a food scale to weighโฆ
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What is your height and weight? I'm going to look at your diary now. :)
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@theledger5 Pre-packaged items can be off by 30% (or more) from what the packaging says. For example: I had a fiber one bar the other day - package said it was a 33g portion for 140 calories. I weighed it out of curiousity and it was 38g - which means it was 161 calories, not 140. Each little difference like this can addโฆ
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Got my workout in this morning. My 5th StrongLifts workout. Feeling very proud of myself. Had my first failure today. Barbell Squat 65lbs 5x5 Barbell Bench Press 55lbs 4x5, 1x4 Barbell Row 55lbs 5x5 Barbell Glute Bridges 50lbs 3x10 Have a question for you lovely ladies. When should I start adding in warm ups? And how manyโฆ
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Thanks for the add! I started Monday - I'll be on day 5 (Workout #3) tomorrow morning. I had some serious DOMS Tues and Wed, but today I feel pretty good! Ready for tomorrow for sure!
