indarican Member

Again these are some great tips... I saw a few that said I should check my bedtime. I dont think that is the problem as i go to bed around 9pm everynight (since forever, my friends think i was born old...lol) But i do have an issue of waking up in the middle of the night at like 2 or 3 am and not being able to get back to…

wow these are some great tips!!! Im going to try going to sleep in my gym clothes... at least Ill be ready to go...lol

That costume is sooo Awesome!!! You look great in it!!!

Hey all, Rosa here! My goal is to have my weight go down consistently... I dont want to put an exact number on it. I always lose a pound then end up gaining 5, lol. If I could just get my weight to go down and stay on the decline (of course allowing the daily fluctuations) I would be very happy...lol

Zumba!!! its awesome!

You can always walk around your neighborhood or get a small stepper, takes up just a little bit of space. Or try a workout video.

Well I don't count all the steps I take at work (to the bathroom, office down the hall, etc) but i do count when I have to cross from one end of the facility to another... (I work in a very large hospital and am constantly going to different floors and areas of the hospital) Should I not consider that in my exercise steps?…

Im not sure what you think I should do... Up the activity in my profile from sedentry to somewhat active? I usually stay between 8000-15000 steps a day.

Yea I definitely don't burn 1000 calories a day closer to 600 more or less. But I never make it to my calorie goal of 1600. I usually end my days at 1300. I am not a real big nut person but Ill give it a whirl. THANKS!!:smile:

uncharted01 I never really make it all the way up to 1600 calories, I try its just difficult to get all the way up there. I have even added an egg drink first thing in the morning to boost my calories. usually i level out around 1300-1400 calories. As for my exercise calories, I do a lot of walking, hour for lunch, walk to…

26 here!!! I would love some new friends!!

I would love it if you add me!! i need some encouragement too!!

Hey all I am also having issues with eating back my calories. I have my goal set at 1600 calories a day. I need to lose close to 80lbs and i severly messed up my metabolism with starvation diets. I am trying to stick with the calories but I am finding it impossible to do unless I go back to eating unhealthy. For example,…