alexbelly Member

This is an EXCELLENT movie on body image the OP (and everyone else for that matter) should see: https://www.facebook.com/embracethedocumentary/?fref=ts Here is the trailer: https://www.youtube.com/watch?v=HAEI3DWfd3k I saw the screening for this. It helped keep me focused on what's important in my journey to getting…

I'm restarting today too. A friend wrote: "Its all about making the next right decision" I like that quote and I'm sticking to it today. Lets do this!

I've lost 2 guinea pigs and an ostrich egg. My skinny jeans will look so much better once I lose this pesky elephant penis.

Saturday Mar 23 I dance salsa for an hour. dance rehearsal for an upcoming show. I didn't have time for formal excercising, but I did make it a point to stay on my feet all day until dinner. I sat down to drive from place to place.

Holy Wow! You look like a completely different person!

Lets do this!

Yeah. I combat it by making good food readily accessible and bad food not so easy to get. I always indulge a little bit. When I try to deprive during my TOM, the beast takes over.. and nobody wants to see that I try not to beat myself up about it too much if I go over cals during my TOM, though. I just try not to go crazy…

One thing I have learned is that this is a lifestyle change. Its all about making realistic changes and finding something I enjoy doing so I stick with it. I started taking dance classes and that was it. I'm hooked!

Thanks!

Keep it up!

Personally, I don't like gym behavior that interferes with my workout. I don't really notice anything else For example, there was this one girl that kept staring at me when I first started going to this gym. She never offered any advice on how to use the equipment or really ever said anything to me, but she kind of smirked…

Pumpkin soup is my favorite fall soup. However, I love my mom's sancocho

Totally needed this today-- THANKS EVERYONE!

I just started it. My friend has been following it for about 6 months and lost almost 50lbs. I am not a big fan of fad diets but I read it over and its all healthy food and their is no talk about keeping my calories dangerously low. So, I figured I'd try it.

To answer the Mexican American vs Hispanic vs Latino vs Tejano question.. Both of my parents are from the Dominican Republic, I was born here in the United States. IMHO: Mexican American is someone who either has Mexican ancestry and is an American citizen. Tejano is the Spanish word for Texan, so I can only assume its…

I know this may sound silly, but on the same note as the OP, this is an honest question: In Europe, is the term "African European" ?

Ive also heard that if you use a plastic knife instead of a metal one, it doesn't turn brown as fast. Ive never actually tried this technique, though

I love love LOVE Aguacate!!! There is no bad way to have avocado. The most unusual use Ive seen is the avocado lime cheesecake

Waffles

"Don't get ready, BE ready!" I heard Will Smith say it in a radio interview when talking about how he stays in shape even between movie projects. and just for fun: "When life hands you melons, maybe you have dyslexia. "

congratulations! did you meet your love on one of those sites?

@_Tara_R: Thanks for the compliment! I'm 34

@phyllisturner I'm thinking between 27 and 30, so I'll split the difference and guess 28

Y2KAKA ... I'm guessing 27

at 5'5" my heaviest was 187. I am currently 170. Myu next mini goal is to be 150 but the end of summer. I'm 34 now so its not as easy to lose it as it was in my twenties... My Ultimate Goal Weight is 135 (with 20% body fat) and stay there.

huh?? I don't get it.

Cardio or Catio

The word "irregardless"

Award Tour.. Tribe

Back to reality.. back to the here and now. love this song!