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35+ and found success?
So I am in my late 30s and I have been talking about getting healthy, but keep falling off the wagon. Its way harder now than it was 10 years ago and I get that. I admit, sometimes I lose hope that I'll ever be where I want to be. That maybe I just started this too late to ever look the way I want to. I don't care too much…
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Not at my goal.... YET
So I started using MFP a little over a year ago. I started off strong, then fell off. I got back on the wagon, then got distracted again. One thing I have learned is that this is a lifestyle change. Its all about making realistic changes and finding something I enjoy doing so I stick with it. I started taking dance classes…
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Longest MFP Streak?
Someone on my newsfeed celebrated 660 days in a row logging into MFP. Whats the longest MFP streak you've ever seen?
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Coolrunning... for cyclists?
Coolrunning.com is great site to find running events, but does anyone know of a similar site for biking events?
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Road Races in the Boston area
Does anyone know where I can find (or where I can search for) road races with a finisher's medal?
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Exercise suggestions please.
Its raining out and I am not looking forward sitting in rainy day rush hour traffic. Instead I'm going to the gym for a bonus workout. Yesterday I did the hip adduction & abduction machines, the chest press, and the tricep push down machine. but I don't know what to do today. What do you machines do you use at the gym?
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non- Boring workout clothes..
What do you wear to workout? Let see some pics!
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Salsa msic anyone?
So with the nice weather around the corner, I'm looking for some salsa/bachata/merengues to add to my Running Outside playlist. Any suggestions?
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Stretching before or after?
I'm confused. I warm up on the treadmill for a little bit before I workout. Should I stretch before the warm up, after the warm up, or after the entire workout?
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NOT sore... not working hard enough?
If I am NOT sore the next day, does that mean I'm not working hard enough?
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The latest in Salad wear?
I absolutely love salads, lettuce especially. However, now that I'm trying to eat healthier, I'm looking for a better way to dress it. Right now I use olive oil, salt and apple cider vinegar. It tastes great but its high in fat and calories. Do you know of a better option? I have no allergies and I'm always willing to try…
