Stretching before or after?

alexbelly
alexbelly Posts: 277 Member
edited November 11 in Fitness and Exercise
I'm confused. I warm up on the treadmill for a little bit before I workout.

Should I stretch before the warm up, after the warm up, or after the entire workout?

Replies

  • shovav91
    shovav91 Posts: 2,335 Member
    Recent studies show the best time to stretch is after the workout is over. :)
  • polo571
    polo571 Posts: 708 Member
    Look at shova's body. Enough said lol. I do a little of before and after. I get more agressive after. Works for me
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