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I found out 3 years ago that i have PCOS I have been struggling with my weight. I lost 25lbs 3 years ago but then i just gained it back and even more. Now i am just trying to take it one day at a time.
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I am one tattoo on my ankle. I am currently working on a design for a second and third one. I am also working on a design for a cover up for the one on my ankle.
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Team 160 all the way.
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YOU GO JENN - TEAM 160 ALL THE WAY!! WOOT WOOT!! WE'RE GOING TO GIT ER DUN!! THATS RIGHT I WENT THERE AGAIN!!
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I have been going through a stressful time and i lost sight of my weight loss goals. But I received and email from my fitness pal saying that i havent been on for over a week and i that just made something click in my head that i need to get back on track and get back to the gym. So im ready to go, im back at it and it…
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My first job was working with my dad and brother we had a contract to mow lawns for all the schools in a school division there was about 15 schools. so i did that for a couple of summers. I was 10 when i started. My first job outside of working with family was working at a Nutters Bulk and Natural foods. I was a cashier,…
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it is nice to know theres someone else from edmonton. with the game goal as me
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Im from Edmonton as well.
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I have the same issue at the gym sometimes. all the machines seem to be taken. so i have figured out the time i can usually go and get a machine. if i go around 6pm most people are at home making supper. But then there are those days that i cant get my work out in till like 8-m so i usually go to the pool. I know what you…
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Thats great keep up the good work.
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Hello All, I am just wondering how many people there is on this site that are from Canada. Im from the lovely province of Alberta. Ren25
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I had a great work out with my mom today. I did an hour of swimming and well I swimming. she rode the bike. It was a great way to spend and after noon. WOOT WOOT for Exercise
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I was doing great this morning but then i went out for lunch with some co-workers and i ended up having a burger at red robins and fries. and then it was just down hill from there. But tomorrow is another day and its a good day to start again.
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Well today was a bad day. I have been doing so good since i started. I work out at least 3 days a week and im started swimming a few times a week as well. But today was just a bad day. I over ate and i didnt excerise. But its back on the horse again tomorrow and back at it. I just needed to get that out.
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Im a Graphic Designer.
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These were amazing. I made them for my mom and brother this past sunday and we loved them, my brother ended up eating 3. Thank you for the recipe
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Thanks everyone for the great ideas. Now the hard part is picking one..hehe
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Hello All, I am in need of a Baked Salmon Recipe. Im cooking supper for my mom and brother on sunday and they want baked salmon. My mom is a picky eater so the way i usually make it, she wouldnt like. any suggestions
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thats wicked. great job keep it up.
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I am so excited only 4 more pounds until Im out of the 290's. I cant say it enough everyone on this site has been such great support and is helping me make my life style change. Thank you all.
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MTGirl I use activa, peach or strawberry yogurt. so it gives some good taste.
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The smoothies I make are 1 Cup of Europes Best Frozen Fruit (any kind of fruit mix) 1 Activa Yogurt About 1/3 cup milk (1%) About 1 tbsp of tofu. Its a great way to start the morning.
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I just weighted myself and Im out of the 300's and I never want to be back there and I never will. This website as been such a great help with getting me moving and getting me to the gym and eating right and I know I can reach my goal. WOOT WOOT!! No more 300lb
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great job. Keep it up
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Thanks everyone for the encouragement
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It feels so awesome. It just made my whole night.
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Thanks. Just looking at the scale and seeing I was out of the 300's made me work even harder at my work out. Its was great.
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I just weighted myself and Im out of the 300's and I never want to be back there and I never will. This website as been such a great help with getting me moving and getting me to the gym and eating right and I know I can reach my goal. WOOT WOOT!! No more 300lb Created by MyFitnessPal.com - Free Calorie Counter
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Here is a very yummy recipe if you are craving burgers. 6 nuggets of Europes Best Chefs Spinach Frozen 750g (1 1/2lb) ground turkey or lean ground beef 1 egg 175ml (3/4 cup) fresh bread crumbs 45ml (3tbsp) chopped fresh cilantro or parsley 2 green onions, chopped 75ml(1/3 cup) tomato salsa or ketchup 5ml (1tsp) dried…
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I have fallen of the wagon and it hard to get back on. I just keep doing my best and I just think that I have my cousins wedding to go to in July and I want to be able to fit into my target outfit by then. So that makes it easier to get back on the wagon. I find weekends the hardest. Cause its not a set schedule like…