my first workout day
mom24qties
Posts: 112
It's my first workout day and I did 30 mins. on elliptical and 20 mins on bowflex, mostly upper body at 20 lbs resistance. I feel pretty good!!YAY!!
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Replies
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It's my first workout day and I did 30 mins. on elliptical and 20 mins on bowflex, mostly upper body at 20 lbs resistance. I feel pretty good!!YAY!!0
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good job!!!0
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great job. Keep it up0
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Hopefully you still feel good tomorrow! Your muscles will let you know if you over- or under- worked.
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that is great, keep it up0
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