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Don't make perfect the enemy of good.
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Weighing myself every day Weighing food consistently Regular consistent exercise
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I don't log every day, but I do weigh myself every day. I use the Happy Scale app. And I use the ten day average to monitor my weight. I have an upper weight that I try to stay under. If my 10 day average Goes above that weight then I start logging again. I weigh all my ingredients in my morning smoothie every day. And I…
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I weigh every day. Log it on the app happy scale. On a daily basis I just log it and close the app. I look at my moving average at the end of 2 weeks. If average is up then I tighten up logging etc If average is the same I am pleased to have maintained because I am in maintenance mode. I always check my average at the end…
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I use moving average for all the trends except for "all time". I like looking at the trend numbers way more than the actual highs and lows.
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There is an intermittent fasting group here on Mfp. Search groups and you will find it. Lots of good info on there.
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Every day. I use the happy scale app and look at my 10 day moving average. I love seeing the trend. And I don't have to worry about "weigh in day".
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5'0" 45 years old. 1200 net calories.. I am not 100% with my logging of foods but I also try and underestimate my exercise calories... 1200 sucks but when you are short that is how it goes.. I lose slowly but steadily.
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I have run 4 marathons and 5 half marathons and a lot of races of shorter distances. In the full marathon (I just ran one in April) I took Gels at miles 5, 10, 15 and 20. Every 40-50 mins. you have to keep refueling on these longer distances. When I train I usually take one Gel per hour of running, if i'm running over 90…
