Happy Scale - Moving Avg or Record-Low Weights?

ani_terzyan
ani_terzyan Posts: 35 Member
edited November 22 in Health and Weight Loss
Hi all, I've been using Happy Scale for the past few months and it's definitely been extremely motivating being able to track my daily weight and rate of loss. Up until now, I've been tracking using my Record Low weights because they were always higher :wink: but this month was weird in that my record low weight difference was half a lb but my moving average was a 3 lb loss. I've included my loss stats for the past 4 months to give you guys a better visual.

Just curious, which method do you prefer/trust?

April:
Avg -2.4
Low -2.9

May:
Avg -3.9
Low -4.6

June:
Avg -1.5
Low -2.9

July:
Avg -3.0
Low -0.6

Replies

  • ani_terzyan
    ani_terzyan Posts: 35 Member
    Bump! Hoping there are other Happy Scale users out there :smile:
  • Ruth1212
    Ruth1212 Posts: 6,326 Member
    I use moving average for all the trends except for "all time". I like looking at the trend numbers way more than the actual highs and lows.
  • andympanda
    andympanda Posts: 763 Member
    I use record low. AS long as by the end of the month I weight less at the beginning. my favorite feature is the graph. as long as the graph s going down long term, I am happy.
  • Orphia
    Orphia Posts: 7,097 Member
    I've only been using Happy Scale for about 2 weeks, and still have it set on actual weights. I need to play around with it a bit, but I'm happy with what it's showing me so far.
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