mf0u1098 Member

Thank you all for your relies. I think there are a few underlying causes: hips are slightly tilted, knees face slightly inwards, very tight hamstrings and calf muscles and weak core muscles. I'm doing pilates to address some of these but I think it's time to see a physio. I went to a podiatrist when it first started and…

I've never been able to swim for long (max 2 lengths) due to lower back pain from an injury over 10yrs ago but this week I finally managed 20 lengths!!! Massive grin on my face

Well done. What a terrific achievement. I hope you're incredibly proud of yourself xxx

Can I please join? SW: 164lbs CW: 162lbs GW: 157lbs Weigh in Dates: Start of Month (8/01 Friday): 162lbs (11st 8.25lbs) 8/02 Sat: 8/09 Sat: 8/16 Sat: 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Total weight lost:

I'd love to join you all in August! Has the new thread been created yet? Jemma xxx

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I think most people are on this site as they've yoyo dieted many times in the past. We're all human and things happen, but you're doing the right thing by not giving up, you've come back and that's something to be proud of. Oh and those people that shout or throw things at you? They are idiots and not worth you worrying…

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Well done, that is fantastic and I'm glad you're proud of yourself! Love your dig at ketones too... :laugh:

I could have written this word for word...

I like the OP's abvious delight in trying new things! I should be more like that instead of being too shy or cautious. My fitness goals? 1) Well I'm down for running the Manchester Marathon in 2016 with a friend. (I ran a half marathon in 2007) 2) Get rid of my bingo wings, my arms are my worst feature and I hate seeing…

I'm currently reading "Your Money or Your Life" by Vicki Robin and Joe Dominguez. It's really putting things into perspective about what I am doing with my life and what I still want to achieve.

I haven't weighed myself in a few months but thought I'd lost a bit. I went on the scales yesterday morning and have lost about 10lbs! I haven't been particularly trying to lose any weight but I guess the stress of the last few months has shown itself in my diet which is strange cos I normally over eat when stressed. I…

I've been ill now for 3days so no mileage for me... :-( Hope I start feeling better soon cos I was doing so well!

Got another 3.59kms today bringing my total to 16.06kms with 83.94kms to go! X

These are fantastic! I can't wait until my jeans are too big for me :-)

If you always do what you've always done then you'll always get what you've always got!

Could I please join the May challenge? X

Hi everyone, happy to report another 6.96kms tonight! x

Think I may have been a bit keen with 100 miles so please can I change my goal to 100kms? I'd rather have a challenge and exceed it than set myself up for failure. I can always up it in June! Anyway, I'm happy to log 5.48kms for today :-)

I'd like to join with a nice round 100miles please! :-) It's beautiful blue sky and sunshine here (for once!) so I'm going straight out to get a couple of miles done! Xxx

I'd like to join too please! Starting today, will go for 180mins this week and hopefully up it next week. Already did 15mins walk/run on Monday and 15mins walk yesterday, just trying to fit something in! I'll update in the proper format later when I'm on my laptop x

I didn't think about going for a run today. I just did it. I haven't been running in months so was very chuffed with how I did :-) Also, I declined the biscuits today. x

My dad eating with his mouth open which is noisy and disgusting, what a pig! He's doing it right now and I'm fighting to stop myself from throwing my laptop at his frigging head!!!!!!!!!!!!!!!!!!!

OMFG!!! I just attempted D1L1 and.............OMFG!!! I did as much as I could but it was soooooo hard! I obviously have no upper body strength whatsoever, every time I lift my arms they judder! I was fine with the cardio and the abs but the strength training just near killed me! Bit of a wake up call to be honest and at…

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Wow, that is a fantastic result! Especially in such a short time! Can I ask what your strength training program was??? Thanks x

My goals for 2013 are: 1) to complete my own challenge of "run/walk 2013kms in 2013". It's a tough challenge as it's approx 3.5miles per day. I've penciled in quite a few races and charity walks throughout 2013 to keep me motivated with a half marathon in the June to aim for. I did one years ago but I'm really out of shape…

I've been on cerazette for years but came off briefly a couple of years ago and I came on almost immediately (within a week) and it was non stop for over 8 weeks heavy. It was awful and I had to take iron tablets. Everyone is different though and I'd heard like you that it could take some people up to a year before having…

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