kwikstop

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Long time lurker. I did a couple of months of NROLFW and quit because the moves were getting too complicated. Very excited to do SL 5x5. I love the simplicity of it. Just finished my fist week today!

in January Check in and Chat - HAPPY NEW YEAR!! Comment by kwikstop January 2013
Thanks for the response! I'm going to stick to maintenance for now and change my macros to 40/30/30.

in Question about my calorie consumption. Comment by kwikstop January 2013
I've always weighed 127-130 and im happy there. edited to add i have a small frame. right now im doing nrolfw so if i gain some weight but stay small im fine with that!

in Ladies, 5'7, what's your goal weight? Comment by kwikstop April 2012
I hated my curls all my life. Until I got the ouidad haircut two years ago. I use the leave in conditioner and styling gel along with it. My hair has never looked so good as it does now. I get compliments on it all the time. For shampoo I and conditioner I use the loreal ever sleek for curly hair. I highly recommend…

in girls with curly hair... Comment by kwikstop April 2012
. You look good. Love the blue bathing suit! Where's it from?

in NROLFW - Before & During Pics Comment by kwikstop April 2012
I have this one and it's great for a beginner!

in Play guitar? Comment by kwikstop April 2012
bumping for later

in Do you have Oatmeal cookie recipes? Comment by kwikstop April 2012
Did w1a today!! First day. Only did the barbell for squats and bent over rows. Held 15 pound dumbbells for step ups. I have to work on my balance for the abs exercises. I can manage one set of "manly" push ups as long as I take a 5 second break after thefirst ten. Might add some weight next time!

in Stage 1 Comment by kwikstop March 2012
I think my picture answers your question.

in Ladies- can you walk in heels? Comment by kwikstop March 2012
Be careful but enjoy the attention!

in You wouldn't dat eme when I was fat... why should I date n Comment by kwikstop March 2012
Dont have much advice offer. But I'm starting Monday too!

in Starting Monday!!! Comment by kwikstop March 2012
Bumping to read replies

in NROLFW Home Weight Room Advice? Comment by kwikstop March 2012
Bump

in Strawberry Protein Pancake Roll-Ups with Yogurt Filling Comment by kwikstop February 2012
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in Buffalo Chicken lasagna Comment by kwikstop February 2012
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in Homemade Protein Bars Comment by kwikstop February 2012
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in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by kwikstop February 2012
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in Frozen Peanut Butter & Chocolate Oatmeal Roll Comment by kwikstop February 2012
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in Greek Yogurt "cheesecake" Comment by kwikstop February 2012
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in Cherry Angel Food Cake Bars- EASY 88 cals Comment by kwikstop February 2012
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in Greek Yogurt Cheese Cake Mini's Comment by kwikstop January 2012
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in My Plateau Nutrition Story, Learn from my mistakes. Comment by kwikstop January 2012
I'm 5'7 up until 7 months ago I fluctuated between 124-127. Last month I saw the scale go put to 137. Which is the highest ever for me. so i am trying to get down to my normal range.

in 5ft 7... Whats your goal weight? Comment by kwikstop January 2012
Bump

in 30 day shredders, maintenance? Comment by kwikstop January 2012
Week 4 run 2!! Tomorrow!

in Couch 2 5K motivation and support group! Comment by kwikstop January 2012
Sw: 137 Cw: 136 Gw: 125 Gained over ten pounds in the last 5 months. Need to send them back where they came from. Feel free to add me.

in Calling all ladies who are 5'7 Comment by kwikstop January 2012
Cw: 136 Gw:126 Height: 5'7 Age:26 Friend me if your my twin!

in Find your twin! Comment by kwikstop January 2012

kwikstop Member

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