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Newly vegan here! Feel free to add :)
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Bodybuilding.com also has a ton of workouts and programs, some specifially for glute (booty) training. Here is one with Amanda Latona, she's awesome!
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Have always been a 34B/C when I was bigger but my boobs and upper body are the first to thin out so less than a 10lb loss and I barely fill a b cup anymore. Still have 15 or so poundss to go! I've considered a boob job, but we'll see when we get there.
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Nearly shed a tear. I know I don't know you but I am so proud and happy for you!
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Also, when you're about to binge, really ask yourself am I hungry or just emotionally unsatisfied, and am I going to regret this later?
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Agree with all the above. I've had problems with binging and still do but less now. Not keeping trigger foods in the house and having a plan as to what you'll be eating that day has really helped. If you have junk food, literally hiding it can also help. Finding alternatives to your high calorie sweets help too. I'm…
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You look great!
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I can't seem to make visible panty lines disappear no matter what but I stopped caring because I like my butt in tight workout pants.
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I was totally beating myself up for eating a cookie and pop tart in the same day...until I saw this thread. You guys rock!
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Like Nike says, Just do it. Seriously, once you start going to that area regularly, your fears will subside. I was terrified to start lifting in front of people, but I sucked it up one day and walked over there. Go with a plan, maybe just start off with a few moves, bodybuilding.com's exercise database has videos that show…
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The Ninja is pretty good, the one my mother has came with travel cups and a single server mixer. The only thing I find is that the single serve blends more thoroughly than the big pitcher for the ninja. I would blend veggies and liquids and I'd get more chunks than if I used the smaller cup.
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To some extent. Not decked out in flashy designer stuff but I love cute and formfitting workout clothes, makes me feel good. And I have to have eyeliner on no matter what. So then I look like a sweaty hot mess!
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I binged so much this past month but I'm more than ready to get back on track. I'm in!
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I've never worn a bikini before just because I was super insecure. I've only lost 16 lbs total but that's made all the difference and I'm definitely rocking one at 150 and below this summer. I'm 5'4 btw.
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You look amazing! What a fox :)
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Love this!
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Trader Joes all day, everyday! Even though it's a little out of the way, Whole Foods imo is wayyy pricier and snootier. At least the ones I've been to.
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A half- sleeve (tattoo), some booty shorts, and a supreme level of confidence ;)
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Used to be a vegetarian and am now a pescetarian! It's kinda silly when people say "oh, but you eat fish so that still counts as vegetarian". NO, it doesn't or else the term pescetarian wouldn't exis t -_- Anyway, feel free to add me :)
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130 lbs. I feel like I have a bigger frame so I might look too thin less than that. Who knows, we'll see when I get there!
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Personally, I think you look great in both pictures. Congrats on the weight loss!
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Ah you look so great! Thanks for posting, I have similiar stats and this is definitely motivation.
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LMFAO XD That would be..
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Hahaha I was running on treadmill and a woman on the treadmill in front of me kept picking her wedgie and then farted! Then she had the nerve to keep looking back at me! Just...EW. Hate when people sweat all over the machines and don't even wipe them though.
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To me, that "Just being a guy" is not a valid excuse for blatantly being a creep. At least try to be subtle! I'd ask him if I could help him since he seems to be staring so much...
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Man Slaves? LOL I am a little intimidated to work out in the strength training room of my gym, partly because I don't even now what the heck some of the machines do but my gym buddy and I have started to venture in. Before long, I'll be walking in there without a second thought!
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I can't wait until I get to my goal weight. Why wouldn't I want to show what I've worked so hard for? How are you going to see my abs and toned legs through a pair of jeans and a t-shirt? So yes, bikini pics are a great display of progress :)
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Awesome job and you and your family together look sooo cute :D
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Considering my team (Patriots!) is playing, I kinda wanted to but I'm working the exact hours as the game. I don't watch sports so it's not that heartbreaking and I'll hear about how it went down as soon as I leave work because Boston sports fans are CRAZY.
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I was wondering that too although I know they're pretty high in sodium which can't be good.