20 lbs in 6 months, healthy weight though!!!
knot_enough
Posts: 176 Member
6 months. I lost it maintained it, then built it up. I never gave up all the foods i love like pizza and fried chicken. but i eat smarter portions.
0
Replies
-
forgive my flexing. i was feelin it lol0
-
Good job! And you should show off - you've put in the work and now are reaping the benefits! Congrats!0
-
Great work, you should be proud.0
-
forgive my flexing. i was feelin it lol
Man, flex away! Lol! You look amazing and your hard work shows!0 -
lol thanks everyone0
-
awesome transformation keep it up!!!0
-
WOW - AMAZING!0
-
thanks!0
-
wooot woooo! sexy! :bigsmile:0
-
wooot woooo! sexy! :bigsmile:
lol!0 -
Great job!0
-
Really amazing !0
-
Nice job bro! It's amazing how much better the tats look now too.0
-
Awesome!0
-
thanks!0
-
Great job man! I have a very similar goal, so always great to see things like this I can relate directly to. Motivating as hell. Bad A** job!0
-
Well done! Most inspiring!!0
-
Awesome job. As a personal trainer... i LIKE to see it done the healthy way!!!!
0 -
You look great!0
-
Nice job!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!