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water 6/7 Food 5/7 Cardio 45/90 Strength 0/60 Exercise is still my week point, I need to get working at it.
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I am doing good on water and calories but have only exercised one day this week. But that is better than most weeks.
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Water: 6/7 Food: 6/7
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Going to be under my calorie goal today with 64 ounces of water. I only missed my goal one day this week. I am ready for the next challenge which I think will be the hardest for me thus far.
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I went over on my calories on Friday due to going out for lunch and dinner. I will try and do better the rest of the week.
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Good on my calories today and downed 80 ounces of water.
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Only had 980 calories today and 80 ounces of water. I had a Burger King veggie burger today for lunch and it was pretty good. It is a little bit more calories than the Subway 6" turkey breast that I normally have.
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About 400 Cal under my 1680 goal. Downed about 80 ounces of water.
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Pretty sure I hit at least 64 for all days
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76 ounces of water, 3 cups coffee and 1 diet coke. Still hanging in there, I will try and drink more water tomorrow.
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92 ounces of water and 3 cups coffee an no soda. This is better than I have done in a long time.
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74 ounces Water, 3 cups of coffee, and no soda so I think I did good today.
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I met my 84 ounces of water for today.
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I work as a manufacturing engineer so I spend an average of 10 hours a day in front of a computer. When I get home I have no desire to exercise, just want to eat and veg out. I am hoping the group will help me get motivated to do what I need to do. I am looking forward to the challenge.
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Name: Ben Age: 35 Birthday: April 16th Family: Married with two kids 7 & 9 Motivations: I need motivation to exercise, so far all the weight I have lost has been due to cutting calories. Goals: Lose about 20 to 30 pounds and getting in good shape for GOBA. That is a week long bike ride in Ohio, ride 50 miles and camp then…
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Lets do this, i'm in
