nwoolley Member

Beautiful job! Beautiful young lady! Not easy to do... keep up the great work!

Will send you a request :)

Just send you a friend request :)

You are an inspiration! Congratulations! You look awesome!

How are you monitoring your exercise calories? MFP is way over the actual calorie burn. When I started using my Heart Rate Monitor I noticed a big difference in actual calories burned and what MFP says I burned. So you could be eating too many calories if you are using the estimates from this website. Good luck and don't…

Love love love my polar ft4! bodytronics.com is the cheapest. $61 and free shipping :)

You cannot be perfect everyday. Do not be so hard on yourself. Each morning or each second of the day is a new opportunity to start over. You have your whole life ahead of you, keep doing what your doing and allow yourself to go over your calorie goal! Remember slow and steady wins the race!

If you don't mind helping an old lady reach her goals I'm looking for more friends and lots of motivating support!! I'm sending a request!

Hi Stephanie... I find that the more support I have on MFP the better I do. I will send you a friend request! You can do it!! Nancy

Thanks for the snack ideas... love hummus and peanut butter :)

I found that article and other one you posted. I cannot believe I just blindly taken what I was told yesterday as truth! If anything lowfat dairy helps! So I really would like to know what everyone eats as a healthy snack?

I was at work yesterday when one of my co-workers, a body builder, told me that I should decrease dairy products because it will slow my metabolism. I was in shock because I had never heard that. Later in the day I double checked the info with my trainer and she too agreed that I should limit dairy because of slowed…

I am so sorry for your loss. In 1987 I had a miscarriage and I was devastated. Eventually I became pregant again and gave birth to a beautiful daughter. Sometimes I look at her now ( and she's 24 ! ) and I think it is amazing how god works, because I cannot imagine life without her. I know how much you are hurting right…

For those of you looking for a good basic monitor I read about it on here somewhere. Bodytronics.com for the Polar ft4, $61.00 and free shipping. Ordered mine a couple of months ago, shipped with no problem and I love it!

I wear mine for workouts and any other physical exertion such as cleaning, yardwork etc. Burned over 300 calories yesterday in the yard. I read somewhere that your daily calorie intake already has normal calorie burn included such as walking around etc. So bottom line I want to know what "extra calories" I'm burning each…

Heart Rate Monitor Congrats gift to my daughter who just got into nursing school Easter presents for my daughters ( totes from VS with a Yankee tank ) Birthday present for my niece ( craft kit )

@boogiewoman1 Hillary Swank

Thank you for posting your story. I love all your pictures ( especially the angle of your little girls shot ) adorable! You are an inspiration to all of us. Congratulations!!

Congratulations to you! I just started using it the other day and I love it... so far anyway. Probably won't love it so much when it starts getting harder!

Hi...this is for the person who is asking what C25K is. it is an app at least on the iphone. I would imagine on other devices as well? It is a running program that starts out easy and gets progressively more difficult. Designed to get you to be able to run a 5k.

Hi, My name is Nancy and I am 54 years old, joined MFP in January and it has helped me shed some pounds... I am almost halfway to my goal weight but since I'm not 30 anymore it takes awhile for it to come off! I work out at home with DVDs and exercise equipment and also at my gym at work. We have a complete gym with…

I hate their scales... I always weigh more on them!

I'm looking for some new motivating friends too!

You are beautiful inside and out! You are an inspiration! Keep up the good work young lady!

Love love love it! I am a relative newcomer... I should probably get more friends who like to write because I only have a few. And the ones who I interact with are so supportive and help keep me going!

I weigh in once a week, Friday only, then if I want to have a little "extra" on the weekend I have the whole week to make up for it!

What is the exact name of the DVD? She has so many out there? Which one is it? And is it just one dvd?

Thank you... I really like the idea of using my phone to track, no one has to know what I'm doing! I'll bring some bottled water with me, I don't drink alcohol anyway so that's no big deal. Lots of good suggestions! Thank you! Created by MyFitnessPal.com - Free Weight Loss Tools

Hi.. I joined MFP just a month ago. It's a slow go but I'm hanging in there. Having the support of friends and family is so helpful! I will send you a friend request. Nancy Created by MyFitnessPal.com - Free Weight Loss Tools