Samalama34

• Activity
• Discussions
• Replies6

Replies

• are you lean enough to reverse diet or are you just doing this cause youve plateu"d?

  in Reverse Dieting Questions Comment by Samalama34 November 2013
• losing fat or muscle? did you get a body fat % before the cut????:0

  in 1200cal/day really works. Comment by Samalama34 November 2013
• strength training or hypertrophy? & how long have you been training?

  in For GUYS only . That take weight lifting seriously ... Comment by Samalama34 November 2013
• walk away, & go do squats,deadlifts, & lunges:D

  in Polite response to a situation at the gym...Help Comment by Samalama34 November 2013
• i lift, anyone add me i need friends:D

  in Where are all the lifting and eating folks at?? Comment by Samalama34 November 2013
• i wanna join:) i neglect abs wayyyyy too much:)

  in 30 Day challeneges anyone? Comment by Samalama34 November 2013