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are you lean enough to reverse diet or are you just doing this cause youve plateu"d?
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losing fat or muscle? did you get a body fat % before the cut????:0
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strength training or hypertrophy? & how long have you been training?
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walk away, & go do squats,deadlifts, & lunges:D
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i lift, anyone add me i need friends:D
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i wanna join:) i neglect abs wayyyyy too much:)
