jessalynn0188

Strength training worked for me! I do HIIT cardio a few times a week and lift 3-4 times a week. It's worked so much better for me than only doing cardio. I have a personal trainer through my gym, so I can't suggest a specific program. Like TavistockToad said though, you have to find what works for you. I naturally have…

Sorry to hear you had a rough day! Glad you were able to bounce back though :)

Finally had a few minutes to find this! It's Dr. Oz's 100 foods list. Its not a list I live by, but it's a pretty good resource, in my opinion. http://www.doctoroz.com/videos/100-foods-dr-oz-wants-your-shopping-cart And there's a whole section on snacks/treats/desserts!

I'm seeing a common theme so far!! Kids truly are amazing!!! My favorite moments lately have been with my nanny-kids. I'm a nanny for 4 wonderful children (ages 6, 3, 22mos, 10weeks). Friday night my younger sister and I took the two oldest to their first MLB game. We had such a fantastic time (minus the 6 year old getting…

Yes to cheat days! It's ok to cheat once in awhile as long as you get back to it the next day. And if you really really really want chips one day, get a bowl, put the serving size amount in the bowl, close the bag and put it away. It's much less tempting if its out of sight for me.

@tmschaffer - loooove almond butter too! I spread it on rice cakes and put a little organic strawberry jelly on top. It's like a pbj without all the guilt!! As for snacks - I'm a huge avocado fan, so I make guacamole and dip my veggies in it. For my guac: I mash an avocado, add a spoonful or two of salsa, then add garlic…

Hi everyone!! I'm Jessica. I'm 25, and I'm a nanny. When I started on my fitness pal, I was 198lbs, the heaviest I've ever been. I was a swimmer in high school, so I never had "real" weight issues until college (any penn staters here?!?! We are...!!). I've lost a little over 30lbs since I changed my diet/lifestyle (which…