jmagnesi

thats gross but i found a good sized peice of glass in a bag of frozen broclii once

a great place to find a good elliptical is on your local craigslist its crazy how many people are selling there gym equip for allmost nothing www.craigslist.com

i have done this it is the worst if i was home alone for the day with nothing to do i would have 8 to 10 diets pepsis its bad but im done to almost none i still have 2 to 3 a week i try to buy it in a 2 litter so i have to pour a small portion because cans were too easy also to get through it help your self with something…

me too:mad:

you def could my best friend does all the time they love them soo much she even broke the news to them and they still eat them

so i always do cardio and then weights and was going to switch it cause of what i read but you are saying it doesnt matter my cals are 1360 a day and i work out like 2-4 time a week what should i focous on

i love to make cauliflower mashed potatos just boil it untill its really soft ,drain, add garlic salt pepper and lite parmasan cheese and mash it all up its all the goodness without all the calories and carbs if you like them even more creamy you can also use a little milk

i see that there is a section for friends how do i add them

hey everyone i love pasta so now i eat the whole wheat and am looking for some ideas to dress it up with low calories anyone have any tips?

:drinker: i like to have a drink sometimes but i refuse to ruin my diet for a drink.... can you have any drinks at all ive been trying to reserch it but cant find what im looking for:drinker:

HEY everyone im new to the site and i think it is the best help i could ever ask for ive been trying to count myself but it was soooo time consuming, but atleast now i see that i was perty acurate in calculating it myself...YAY me!!!:tongue: