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I am also 46 years old and taking it one day at a time. i cannot consume any alcohol - i immediately gain weight. I agree with some of the other comments - record everything you eat. have you also check your portion size?
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Absolutely awesome. You are a true motivation to us all
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I have also had the app for a while and have been on it for the past week. Would love to add you. I also need all the motivation I can get. What I love about being involved in the community is that there is always someone to give advice you r not alone
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April the 1st is a good as any to start afresh - i'm with you
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Absolutely Awesum! Well done - this is truly the motivation I need -
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Hi I have also just restarted. The only way is to speak to your mom - maybe show her what the calories amount to on myfitness pal - explain that its already so difficult when you get home to eat correctly. I am fine during the day - but when I get home its as if I lose all self control. Today I want to STAY STRONG. Good…
