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Wow! That was rude! Personally I would just put it down as crunches - same muscle groups.
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Poached eggs on toast. Ask the chef to hold the butter/spread.
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:noway: bump for later
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Bump to read later
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Hey! Welcome to MFP and well done for taking the step to address your issue. I can completely empathise with your situation as I was a binge eater for many years. I used to buy food and hide it in the car so that I could have a massive pig out and no one would know. I would say no to biscuits and chocolates at tea break at…
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The best bit of advice I read (I think from MFP somewhere) was to concentrate on your exhaling, your body will inhale naturally. If you time your exhale with your pace then after a while it becomes really natural. I've found this invaluable, because I always struggled to breathe while running, and since I have been…
