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That's is SO GREAT!!
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I see a great difference! You go girl!! And stop calling yourself fat......
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I don't have a lot of time to exercise (traveling to the gym), so I've set up a little area in my garage with a balance ball, a step, yoga mat, some bands, my television/dvd player and my Wii. I either do a little circuit for a half hour or a DVD, or a Wii game...just to get moving. Do you have an exercise bike and…
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tofu noodle stirfry with lots of veggies..... http://www.house-foods.com/tofu/tofu_shirataki.aspx They are filling, only 20 cals per serving (I always eat two servings, because that's what's in the packet).....
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I am 4'11", and 57 years old. Goal is 115 lbs. Currently I'm 135, so another 20 lbs. I'm really hoping for 3 pounds a month, so I should be at goal some time this summer.
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I have a 3-year old German Shepherd who seems quite a lot like your 3-year old. Toys all around my step and my ball. Have kicked him several times, but he is 90 pounds, so no risk of any injury to him....he STILL doesn't get it though, just lays there and watches, kicks in the face or no kicks in the face.....brings his…
