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Starting Weight 298.2 Current Weight 219.8 Original Goal Weight 220 New Goal Weight 198.2 Honestly the easiest thing I have ever done.
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Are you taking a day off here and there. I work out hard all week and I found I wasn't loosing as much weight. I started taking a day off here and there and when I did that a lot of weight would drop off.
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It can be done! I have lost an average of 5 pounds per week since January 2. I didn't go on a special diet. In the past when I have done programs I could maintain it for 2-3 months and then I hated life. I just accepted I like to eat what I like to eat. In the morning I have a protein shake. Lunch when I am working I go to…
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That is awesome! I started my journey on January 2 of this year and I was at 40.1 BMI. I was in the morbidly obese category. I am currently 5.5 pounds away from hitting the over weight category. If I have a good week these week it will mean 3 months to go from morbidly obese to over weight!
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You can eat whatever you want. Portion size is the key. In the past when I have lost weight, I followed Body for Life. I love the program but I wasn't able to maintain just one free day per week. I love the work out part of the program and I follow the weight training part and cardio. I have lost 50 pounds in 10 weeks and…
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In my weight loss journey, I have found that it is like religon and politics. People learn something or get taught something, or have success doing something. What they know and think is the only way or the right way. Some people believe the only way to get healthy is eating "healthy foods". Who is to say what is healthy.…
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On the fit it takes your bmr plus the calories you set at either sedentary, lightly active, active or whatever. Then whatever you burn past that is additional weight loss. I would go to a track at a school and calibrate it to make sure 1 lap is exactly .25 miles. It makes since to me because my goal was to lose 3 pounds a…
