Frustrated...

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  • brock303030
    brock303030 Posts: 7 Member
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    Are you taking a day off here and there. I work out hard all week and I found I wasn't loosing as much weight. I started taking a day off here and there and when I did that a lot of weight would drop off.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    I can't give honest advice having to do with your diet with so little information. Some weeks you win some, some weeks you lose some, some times you set yourself up for a high scale by changing weighing condition variables.

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