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TeaBea wrote: » Here's a chart with step down goals...... Pound per week goals 75+ lbs set to lose 2 lb range Between 40 - 75 lbs set to lose 1.5 lb range Between 25-40 lbs set to lose 1 lb range Between 15-25 lbs set to lose 1 -.50 lb range Less than 15 lbs set to lose 0.5 lbs range Nice chart. Thank you for sharing!
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Thank you for your time and effort. Also, I agree with the person who said, "This should be on the page when you first set up your account".
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Thank you!
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1. I LOVE the way my husband looks at me (me, a 60+ girl)! 2. If I can extend my ability to remain mobile by attending to diet and exercise, I am in because I love to dance. 3. Too many people in my age group are resigned to 'being old'. Whereas, I believe that age is a 'state of mind'. 3. Oh, did I say that I love the way…
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I love Aaron Carter's 'Aaron's Party Come Get It'. I know, I know. But it is what it is!! ;o)
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I like that my Ninja crushes ice to a 'snow' like consistency. My smoothies resemble 'soft serve' ice cream.
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JUST FOR ME ICE CREAM 1 Scoop Protein Powder, Vanilla 1/2 Banana, Frozen 4-5 Ice Cubes 1/4 Cup Aloe Vera Juice 1/4 Cup Prepared Sugar Free Singles (Flavor of Choice) Toss Ice Cubes in Blender first. Blend to a 'snow like' consistency. Toss in all other ingredients EXCEPT liquid. Blend. SLOWLY add liquid ingredients to…
