RCadence

Hey, what I tend to find is working out in the morning sets you off for the day ahead. Although I work 12 hour shifts I always try to get a run / workout in, cause by the time I get in I am Ka-nackered lol

Welcome back!!! You can't go wrong if you got the right group of friends cheering you on :-) Feel free to add me!

The difference is unreal mate!! Way go man!

Feel free to add, can never have enough MFP Compadres cheering you on :-)

Welcome to MFP! The community here is incredible!!! Bet your bottom dollar as soon as you haven't logged for a week you'll get notifications from your pals willing you to come back to light side :-)

Way to go on rejoining the MFP community :-). The food tracker is a god send, I still can't get over an apple has 20g of carbs!!! Feel free to add as always happy to cheer on a fellow fitness compadre!

Hey welcome to MFP. This place is amazing for support in your weight loss journey!!! Im from newastle, feel free to add for a fellow brit :-)

I used to play warcraft but still dabble in PS3 GAMES when able :-)

Fiend request heading your way!!! This place is awesome for peer support!! You can't go wrong :-)

Welcome back!! I'm a veteran MFP returneeeee. I've noticed a pretty hefty difference in friend activity so its time to re-new the MFP crew Feel free to add me :-)

Try to log into here every day and record what you do. The folk on here are AMAZING and it will surely make you feel like your not alone in your fight to lose weight :-) Even if you fancy a rant, mutual moaning is beneficial than raiding the fridge (in my experience) Feel free to add me if you want an extra friend for…

:bigsmile: OVER HERE!!! *Waves arms in the air* Feel free to add! Be glad to cheer you along the way to losing those pounds!!

It was in reponsive to your two active dogs...... looking back it wasn't as funny as I first assumed :noway:

friend request sent....if it helps I have a very anti-social Cat? lol

Hey! You've come to the right place if you want support, MFP is brilliant for it! Feel free to add me if you want :-)

Welcome to MFP Jake! Well done on sacrificing your PS3, your a braver man than me! MFP is great, especially if your a guy mate. A lot of the weightloss industry is targeted at females where as there's plenty of diversity on here to offer slimming/toning/muscle building options! Feel free to add me if you want

Hey Vicki! MFP is the place to be! There's always folk to give you support and harass you down if you stop logging in :-) Feel free to add me if you want :-)

Howdy!

Hey Katie! Alas yes it does, a lot of lower calorie commercial foods contain more sugar in place of fat (which a lot of people don't look at....I used to be one of them). I count them more so as the same as unless your going to be hitting cardio soon after, it will store as fat. Same goes for carbohydrates, if you…

Bump, Second times the charm :-)

Hey welcome back!! I'd add you but my add buttons maxed out so feel free to add me if you want :-)

ADDED :-) CAN NEVER HAVE ENOUGH MFP FRIENDS!

Hey! Welcome to the quirky world of MFP! I've just come back on after a festive frenzy of christmas food, so its a new start!!! Anyone feel free to add me, im trying to get back the friends that have abandoned the MFP cause! Cheers!!!

Welcome!!! Feel free to add me anyone, it can't hurt to have extra folk cheering you on!! :-)

23 year old graduate from the UK (Newcastle) - feel free to add me guys! The more merrier!

Welcome to the land of MFP male!! You'll find the community is fantastic!! Feel free to add me if you want an extra fitness friend lol

Feel free to add me anyone :-)

The support on goes way beyond the call of duty...its FANTASTIC!!! Feel free to add me, it always helps to have as many people as you can cheering you on!

Hey Jenn, welcome to the land of MFP!! The community is fantastic here, feel free to add me as a friend; it always helps to have folk cheering you on every step of the way! :-)

Talk about inspiration! You guys have really raised the bar for all the MFP lads out there, way to go!