michaelvhawk Member

PW: 221.1 CW: 219.5 Not as great as I am used to, but I spent a week on vacation and this is my first time weighing in since being back so I will take the loss.

Best comment of the day! Thanks for the laugh.

I like what I hear so far, I will definitely check this out, thanks for the help!

I will go first on this challenge so that I can demonstrate what we are looking for. As far as strengths go I am very diligent about working out. I make sure to get a good workout in at least 5 times a week no matter what! I just don’t feel like I have accomplished anything unless I have my workout in for the day. As for…

Hey Surfer Dudes!!! I almost didn't make this one in time, but I am VERY excited about this challenge! I am just finishing up vacation and am very excited to get back into my normal routine. I lost 42 pounds in The Biggest Loser Challenge and am hoping to have great results in this one as well. I am also looking forward to…

Alright Surfer Dudes, lets do this! I am excited to get this started and get ready for summer!

WOW, these results are amazing. We lost nearly 500 lbs as a group! Congrats to everyone on the great success, it is been a lot of fun!

PW: 227.6 CW: 223.3 Feels good to end on a good note. Congrats to everyone on making it to the end!

I might suggest taking a very cold shower, it will cool your body temperature down faster and make it so the sweat isn't as necessary later. Other than that I have no idea how to stop it.

Ok, I finished out the week strong, I wanted to get past what I did last week so I had a good time today. 3/24 Basketball game - 60 mins Calories burned for the day is 1083 with a total of 4492 for the week.

March 24 I had a total of 8 servings of fruits and veggies today. It consisted of cucumbers, lettuce, spinach, green peppers, tomato, oranges and strawberries. I am really starting to enjoy eating these foods more and more as the week goes on. Fruit is pretty much like dessert which is awesome! Total servings for the…

3/23 Today I had a total of 8 servings of fruits and veggies which makes a total of 30 for the week so far. I did a smoothie for breakfast and that really helped to get some of the fruits in that I have been struggling with! I think I will try that again tomorrow and see if I like it again.

3/23 Circuit Training - 60 minutes Total calories burned for today is 825 and total calories burned for the week is 3409. Almost there, tomorrow I will get there and some.

WOW!!! Congrats, that is a fantastic week!

Today was a little tougher to get everything in because I had to stay at work and eat so I couldn't get my normal salad for lunch in. I did manage to get 6 in though. I had lettuce, cucumber, tomato, green pepper and oranges today. That gives me a total of 22 for the week. Time to step it up tomorrow so I can be sure to…

3/22 Circuit workout and a little walking for a total of 75 minutes Calories burned today was 923 and for the week so far is 2584

I ate 7 servings today, 16 total for the week. Today I ate spinach, lettuce, cucumber, tomato, oranges, carrots, strawberries and apples.

March 20 60 mins of circuit training Calories burnt for today - 825 Calories burnt for the week - 1661

Tuesday 3/20 2 strawberry servings 2 servings of oranges 5 servings of lettuce Total servings for today and week = 9. I clearly need to be more creative with my veggie servings!

I came to this exact realization a couple of weeks ago, it is amazing if we don't pay attention to it how we just don't consume it. Good luck on the challenge!

PW: 230.6 CW: 227.6 Loss of 3lbs. I'll take it.

Wow! Congrats on the great day, this is exactly what we are looking for! Keep it up!

3/19 Circuit Training for 60 minutes Calories burned for the day and week thus far 836.

3/18 Walking 3.5mph - 15mins Calories Burned 99 Total calories burned for the challenge 3528. I manage to finish it even with it being a week of being sick most of the week. It feels good to hit a goal you set for yourself!

3/17 Basketball Game - 60 minutes Aerobic Exercise - 20 minutes Total calories burned today - 1064 Total calories burned for the challenge 3429, usually I have tomorrow as a recovery day but I think I will go on a small walk just to get over the 3500 mark.

3/16 How Burned: Circuit Training for 45mins and Walking 3.5mph for 25 mins Calories Burned: 793 Total burned for the week 2365

Congrats on putting yourself out there and doing something different! This is a huge step, it will be fantastic!

3/15 60 mins circuit training/ walking 726 calories burned. I have been battling a nasty cold for the past 3 days. Today I just couldn't stand skipping another workout. I am a little behind where I wanted to be on this challenge but I am hoping to make it up over the weekend. Working out while coughing like crazy and…

Yes every once in a great while something will scan incorrectly. By and large it is correct and by far the best feature of MFP. I absolutley love that I can scan the barcodes and be done very quickly. It takes a couple of seconds to verify that it is correct, but still saves you a ton of time from having to enter…

PW: 233.3 CW: 230.6 The scale was jumping all over the place this morning, I got 3 different numbers that were quite a bit apart so I just decided to go with the middle one. I guess if I have a huge loss next week we will know that I should have gone with the lower number.