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What a difference 1 year can make!
On January 3rd, 2012 I did my first workout of the new year, it was a 20 minute Jillian Michaels 30 Day Shred workout. Immediately after the workout I puked, but more importantly I did it again the next day. Today on January 3rd, 2013 I just finished a 25 mile bike ride and a 7 mile run and feel fantastic, but more…
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SURFER DUDES WEEKEND CHALLENGE
Alright, this is it! Please use this thread to record your calories burned through working out this weekend. Please be sure to make a comment with your total calories burned for the day and how you burned them. Remember that we will be taking the average calories burnt by each team to determine the winner. Let's have fun…
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WAVE RUNNERS WEEKEND CHALLENGE
Alright, this is it! Please use this thread to record your calories burned through working out this weekend. Please be sure to make a comment with your total calories burned for the day and how you burned them. Remember that we will be taking the average calories burnt by each team to determine the winner. Let's have fun…
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BEACH BUMS WEEKEND CHALLENGE
Alright, this is it! Please use this thread to record your calories burned through working out this weekend. Please be sure to make a comment with your total calories burned for the day and how you burned them. Remember that we will be taking the average calories burnt by each team to determine the winner. Let's have fun…
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It's Baaaack, WEEKEND CHALLENGE!!!!
Alright, I promised it and I am never one to disappoint so this is the weekend for the revival of the Weekend Challenge! For those who don't remember the rules I have taken the liberty of copying and pasting the rules from the previous challenge below. " The challenge will be to see which team can burn the most total…
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***ALL TEAMS WEEK 9 CHALLENGE***
Alright everyone we have been into the GRFS Challenge for 8 weeks now. It is time to look back and reflect on how you are doing with your original goals. So far we have done an excellent job as a group but one of the main purposes of this group is to help each of you reach your individual goals as well. The challenge for…
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WEEKEND CHALLENGE RESULTS!
First of all let me say that I hope everyone had fun with this challenge. I think a little friendly competition is almost always helpful. I understand it was a difficult weekend for some to participate in the challenge but overall we had some very good results. Now let me get on to the results! Overall as a group we…
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Beach Bums Weekend Challenge
Alright, this is it! Please use this thread to record your calories burned through working out this weekend. Please be sure to make a comment with your total calories burned for the day and how you burned them. After further consideration I have decided that since all teams do not have an even number of team members we…
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Wave Runners Weekend Challenge
Alright, this is it! Please use this thread to record your calories burned through working out this weekend. Please be sure to make a comment with your total calories burned for the day and how you burned them. After further consideration I have decided that since all teams do not have an even number of team members we…
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SURFER DUDES WEEKEND CHALLENGE
Alright, this is it! Please use this thread to record your calories burned through working out this weekend. Please be sure to make a comment with your total calories burned for the day and how you burned them. After further consideration I have decided that since all teams do not have an even number of team members we…
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***ALL TEAMS WEEK 6 CHALLENGE***
Got motivation? As many have noticed it seems as though the weight loss numbers have leveled off a bit over the past few weeks. This weeks challenge will go in conjunction with the Half Way Boost from Pam to help each of us get over the plateau and back on track to hit the goals we set at the beginning of this challenge.…
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***ALL TEAMS WEEK 4 CHALLENGE***
Ok last week we challenged all of the sweet tooth people, I happen to have a huge sweet tooth so for me it was especially difficult. However it was very rewarding this morning when I stepped on the scale and knew that resisting the sugar helped me to lose weight this past week. It is a new week so it is time for a new…
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***ALL TEAMS WEEK 2 CHALLENGE***
I wanted to thank everyone for participating in last weeks challenge. I think it will be a good resource for all of us throughout the challenge when we are struggling with a particular area of weight loss. As I was reviewing the strengths and weeknesses there were a few areas that stood out as things that we can all work…
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***ALL TEAMS WEEK 1 CHALLENGE****
All right everyone it is time to get back into the swing of things, and I can’t think of a better way to start things off then with a challenge! This will be a quick and easy challenge that we can all do without a great deal of effort, but I believe it will help us throughout the next 12 weeks tremendously. Each of us…
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***ALL TEAMS WEEK 12 CHALLENGE***
First of all congratulations on making it to week 12! Everyone who has participated in the challenge thus far has made significant headway in their weight loss goals and to reach it to week 12 is a great accomplishment in and of itself. As we look at the current teams I am sure you will notice that there are many who did…
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***ALL TEAMS WEEK 11 CHALLENGE***
The challenges last week were based around exercise and changing our routines. For those who took these challenges seriously and did everything you could to accomplish them I hope that you found them very rewarding. This week I thought it would be effective to focus on the 2nd half of the weight loss puzzle, nutrition. As…
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*****ATTN All Teams!!!!! Week 10 Top Loser Challenge!!!!
As I am sure many of you have noticed, the theme for this week is change. This challenge will continue with that theme and take it one step further. So far we have been taken out of our comfort zones by having the teams switched up and we have been issued a challenge to get to 3500 calories burned through working out…
