slowcheetah16 Member

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  • Hey Brandon, I think what is happening to you, happened to me. I am 5 10 175 and 15% bf. I was 215 27% bf. However, when I reached 183 and 19% bf, I began to binge every week or two and my fat loss would stall. I found out that I actually had to increase my calories during the week and be more accurate with my macros. When…
    in Tired of this journey ... just tired .. Comment by slowcheetah16 February 2014
  • Coffee w/creamer every morning. Natural peanut butter on a slice of whole wheat, every night after dinner.
    in Something YOU Eat Every Day Comment by slowcheetah16 December 2013
  • Cut the program back. 5x5 is very taxing on the body. Go to 3X5. Do squats once a week and never ever perform squats and deads on the same day. Cut out HIIT completely, it is killing your recovery. Go for a walk on rest days. You may want to consider going to a Reverse Pyramid training style. 4-6 reps, starting with your…
    in StrongLifts 5x5 - question about recovery Comment by slowcheetah16 November 2012
  • And another one...
    in any christians? (: Comment by slowcheetah16 February 2012
  • I have been fasting for the last 2 months. It has been awesome! I started this site one month ago. If I go way over my calorie goals one day, I will fast another. Normally though, I fast for 16 hrs and feed the other 8. It is pretty much like skipping breakfast. It allows you to have bigger meals. I dont get headaches or…
    in Eat Stop Eat Comment by slowcheetah16 February 2012
  • Mine goes down the garbage disposal
    in Eggs question Comment by slowcheetah16 January 2012
  • Just do your 3 days a week and let your body recover. Cardio on rest days will effect your recovery, which will hinder your strength progress. Although, if you want to burn more calories do a brisk walk for an hour on rest days. Nothing intense and you should be good.
    in Should I do more than weight lift on strength training days? Comment by slowcheetah16 January 2012
  • 1. Coffee! 2. Chicken Breast 3. Brown rice w pPeppers & onions 4. London Broil 5. Protein powder-frozen strawberries, banana, milk=delish shake 6. Plain greek yogurt with fresh blueberries 7. Protein pudding!!!!! just choc protein powder with skim and beat it! 8. Sushi!!!!!!! Sashimi mostly 9. 97% Lean ground meat= Tacos…
    in Your "Top 10" Comment by slowcheetah16 January 2012
  • You definitely need to be in a surplus to gain the muscle. I would eat more on weight lifting days and a little less on rest days, but still a surplus everyday. You should check out a routine like Stronglifts or Starting Strength, if you really want to pack on the muscle. P90 and insanity burn so many calories, you may…
    in I want my muscle back! Comment by slowcheetah16 January 2012
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