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Weight Lifting & Calories Burned
Does anyone know why this site doesn't count calories burned for weight lifting? Is there an accurate way to find out how many calories you burn when benching, squating, deadlifting, ect...?
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Intermittent Fasting
I have been using IF for 1 month and I love it. 2 Days a week I fast the whole day, and the rest of the week I eat from12pm until 8pm. Still running a calorie deficit, and still making gains at the gym. I have an appreciation for food I never had before! It is has set me free from the bondage of having to eat every few…
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Anyone here try to Fast?
I have been doing intermittent fasting for a month and it is awesome! I am now free from the bondage of having to eat small meals every few hours. I have an appreciation for food that I have never had before! I will go all day without eating and then have a large dinner. Still running a calorie deficit. Still making gains…
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Noobie Here
I am 30 years old 5'10 male and I weigh 201 lbs and 27%BF. Goal is to get to 180 and 10%BF. I am here to count calories as that is the only way to lose weight(calorie deficit). I have been utilizing Intermittent Fasting and I love it! It has given me an enjoyment for food that I never had before. Anyone else experimenting…
