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Can I join please....... Been doing low carb for 3 days - average 25 carbs a day Down 5 lbs (I know it's water weight but good to see)
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Yes please guys -
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Good luck Connie - you can do it
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I could use the accountability if you don't mind me joining Starting weight: 313 (Jan 2nd) Goal Weight - 261 (end 2017) Current weight: 306 This week's loss: - 2 Total weight loss: 7 This week's successes: Logging everything and doing 3 workouts week's challenges: Traveling loads next week so will be tough to keep on track
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Afternoon from the UK. I have over 100lbs to go and unfortunately I'm repeating 50 of them..... grrrrr. Be nice to keep in touch with other 'long haul' peeps. Monday - overall had a good weekend and kept below target and had some good exercise calories. Back at work today and now trying to resist the chocolate that has…
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I've sent you a friend request x hope you accept x
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Brilliant.....thanks
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bump
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Love it :laugh:
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You look fantastic, I've got 78 of my 150 to lose and lost focus over the past couple weeks so seeing this has really inspired me to get back on track Awesome x
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You look fantastic, well done x
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Hey I'm 41 and have lost 63 pounds since 1st January. Plan has been calorie counting and exercise increase. You can do it and good luck, feel free to add me if you want some cheering along x
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I thought it would be about fruit and veg, but curiosity got the better of me :laugh:
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I do, I've started swimming as well, but the Wii is still my go to for my workouts.....I'd join a group with challenges ...... let me know if you start one x
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Amazing transformation hon..........such an inspiration x
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HRM can be used for all
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Oh Dear, I think you might be in for a bit of a hard time. Dr Oz does not seem to be popular on MFP. Having looked at his website he does seem to be a bit of a money spinning quack.
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I put my calories to maintenance for the couple of days that I want to eat everything, I generally don't eat them all but the fact that they are there takes the pressure off
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bump......thanks x
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I'm thinking of starting this so will be interested in responses.....I'm quite nervous about starting to be honest
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^This^, I have both and use the as above......love both of them
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Hey, Leslie Sansone has a 3 minute walking burn on you tube that you can do in the office.......I love it x
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Hey all......hello from damp and chilly Milton Keynes x
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I'm not an expert, but I thought the lower your RHR the better, it surely means your heart is not having to work hard to keep your blood pumping etc x
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Hey, I started at 317 and began with Leslie Sansone........you can get a lot of her stuff on you tube. I've now added swimming and follow a programme designed for me on a site called swimfit.com which is good x If you have a Wii then the Wii fitness stuff is also a good starting point x Good luck on your journey, feel free…
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Hi I use a site called Swimfit.com, it's great as gives you a training programme based on what you want to do. If you are a relatively fast swimmer then you can burn up to 200 calories in 30 mins with little impact on your joints. I love it B
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You mean along the lines of... my husband has suddenly taken up Morris Dancing. Now he spends every waking moment sewing bells to his trousers and hitting sticks together. Should I divorce him and move to Wales taking the chinchillas with me? or I used to love taking afternoon tea, but want to know if there's a low-carb…
