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Garmin
I can't connect my Garmin, every time I click connect it takes me to a blank page on Garmin connect Any suggestions?
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When to start strength/weight training
Hey I'm a long way from my goal, I still have about 100 lbs to go but I am determined to be 'strong' when I get there (and I will get there). I keep seeing people talking about strength training and lifting to help improve muscle mass and wanted some advice please:- 1 - when is a good time to start lifting, I like seeing…
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Roast Dinner
Hey Team UK Any suggestions for a 'healthy' roast dinner....really don't want to miss out on Sunday Bx
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Why do I ache so much immediately after Exercise
Hi all I've searched the forums but can't find anything. When I exercise my hip and knee joints kill me afterwards.....to the point where I have to take pain killers about 40 minutes after. I appreciate I am big (290) so is this just the cause and effect of my size or should I be more concerned B
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Anxiety and weight loss
Hi everyone Just wanted to know what your thought are on anxiety and it's effect on weight loss. I am a natural worrier and most of the time I can keep it in check, however I am having a particularly stressful time at the moment at work and I am struggling. If I was not on MFP then I would have submitted to my normal…
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Eating After 8pm
Hey Team UK I would like to get some of your thoughts on the idea that it is not good to eat after 8pm. I have a job that requires a lot of travelling and find myself getting in quite late most evenings, earliest 7.30 pm. Aside from the fact that I am generally too tired to cook I end up grabbing a bowl of cereal most…
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Hotel Living
Hi all Well over the next 3 weeks I have got to stay in a hotel (for work not fun) at least 2 nights a week. Suggestions on how to handle the eating part would be greatly appreciated, for all the nights I will be expected to eat with my colleagues.....as it is working dinners. Help please everyone B
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Obese and new to exercise.....Ideas please
Hi everyone I am about 10 stone over weight and get out of breath just climbing stairs (hence why I am doing this) so therefore am a bit apprehensive about doing exercise. Any suggestions on what for of exercise I can do to start with and how frequently I should do it to build up. Thanks in advance B
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Roast Dinner Challenge
Hi All I really love the traditional english roast dinner, but obviously don't want to use the calories going forward. Any 'low cal' suggestions would be appreciated. Ta B
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Day 1 of a long journey
Hi all Well as they say I hope this is the first day of the rest of my life. I have 11 stone to lose so a long journey ahead of me. It would be great to hear from some of you that have had success on similar journey's to my own. Hope to make some new friends on here to help me on the road to super slimness I am going to…
