Natalievh

thank u so much/:flowerforyou:

hey all i have lost half of my set out goal. i wanted to loose 20kgs and so far i have lost 10kg. now i discovered that there is a little me inside of me. i am 6weeks pregnant and realise my diet has to change yet again and i am not risking the hectic workouts. what easy non- harmfull movements can i do besides walking…

i agree with that statement

darling welcome the only real way is the hard way. since i joined i lost 10kg and would definately continue. and the only way i stay motivated was to do some daily exercise at least 3 times a week and as little or as much time as i could get "free". i am looking into ways on how to keep doing so now that i have discovered…

mirrors lie lol. i look in the mirror and think mmmmm i look good today but after the meal of the day i start blouting and then i look and think? why did i wear this, i look so fat in this lol. full length mirror at home i havent bought a scale yet. my hubby seems to think scales create issues so he says just take your…

:flowerforyou: welcome, and yes i found this site a real GEM. you off to a great start. logg on when you down and need a hand. we are here. when you mad at anyone or anything jump on the bike, treadmill, box lol whatever Cardio helps release all that stress. i know Divorce is hard i turned back and still stuck on that…

:flowerforyou: welcome you came to the right place, Nats

that is wonderful. i also had a crappy day and exercise works best to get rid of the pounds and frustration......

oh i agree i havent had SEX in such a long time. and cant even remeber what we argue abt anymore. these days i just fight for some alone time an dtime to relax and eat a meal in peace. :drinker: girls be smart and love your singleness for now. dnt settle for less

:flowerforyou: babes we all love you dearly here and you know you are not alone all your pals are here. look here i am married unhappily and would rather be alone, considering that your time is not your own, you always waiting hand and foot on someone else and seeing to his needs first. rushing home to cook clean and see…

that was such weet sincere advice.:happy:

welcome. i use to be skinny and everyone told me the same thing. now its so Damm painful and annoying when the same people tell me HOW FAT I AM :explode: :sad: :sad: Makes me so mad. at least it got me searching thru the web for ideas and i foun MFP. thanks to all those critics and fans lol

oh yeah no alcohol:devil: behave and no smoking either

no expert!!! at this but have tried it. it works well and works fast. but is extremly hard to keep up with. we have something at church when we go on a Daniel fast- its where you only allowed freshly squeezed or 100% juices, water, herbal tea and soup. but like i said nothing else other than that.... you can have either…

i jst so agree and love what you said that THIS IS TRUELY AND INDEPENDANT JOURNEY. thanks to MFP its not a lonely one. thanks that inspired me today. i feel so much better after reading things here today. thanks guys:happy:

if you have female parts you have PMS lol. if you unsatified with things emotions get shaken:explode: :mad: :grumble: :noway: :embarassed: :frown: :ohwell: MEN!! not all but sometimes they just dont get it, they should be walking around with a " how to relate to your spouse booklet" :laugh: its okay to have a bad day…

MFP IS THE GREATES lol guess i just down today, i realised when i took my pics, i keep a diary of what i really looking like, so i take measurements and paste pics in a Weight loss Diary i started when i joined the site. i am grossed out but it will show me the shrinking me as time goes on. thanks for the reality check…

:cry: i have lost centimetres over the past week and was so excited but it seems i am a slow loser. i sticking to a low fat or fat free as far a possible have changed all but one meal. i eat a normal half portion of whatever i prepare for my family for supper. but my calories counting, in fact my math at this MFP sucks.…

i second being an Addict to MFP. welcome Mel you have made a wise choice. MFP really does have all the tools that you need to aid you in loosing "IT". stay true to yourself and stick to the programme. it will so be worthit. :flowerforyou: welcome.

i add it under cardio, because its very physical and not as much a strength training. its my favourite and easiest way of getting the heart pumping

Welcome welcome, to the place where we all have one thing in common - " THE WEIGHT" :explode: babes you came to the right place. i accidently discovered this site. but it was a GOD SENT. it has helped me keep record of the things happening and motivates me to keep to my programme. Prom dress seems like ages ago for me but…

then he showed

:embarassed: yes the fat. i just have a huge lump of fat there instead of a sexy kissable belly. its hard to get rid of. i do the stretches and exercise bike thing for 30min each everyday and have cut out 90% fat from my eating. i eat smaller portions and snack on healthy things now, like rice cakes and fruit. i drink…

thanks babe :happy:

:explode: is there anyone that can please give me the much needed advice to getting that FLab off the tummy for good. and the inner thigh, what a nightmare. looks like the camel made a home there l:laugh: l. i do my areobics and sit ups and sometimes wear a exercise belt. :sad: maybe i am just impatient but they need to go

expenses spared dear :laugh: i do stretching and YOGA and PILATES moves at home. lift stretch both arms shoulder length, fold in wrist to touch shoulder tops, lift arms reaching the back of neck , you should feel a stretch. do it as many times as you can. another one we were taught at school: arms again lifted lining up…

GOSH my leggs are killing me. it feels like i have been in labour for a couple of hours. one consolation thou, if there is pain there sure is gain!!!! great job!!!! keep it going we'll be summy honey's soon. even in the middle of winter. would that just be amazing to fit stunningly into a bikini or even a sexy one piece.…

:drinker: turn back the clock on looking old yes, but add many more years by staying healthy and looking great. what a bonus

that is great sound advice:smile:

:flowerforyou: YOU CAN DO IT, my 3yr old sons to me. its hard work dnt be fooled but darlings its so so so worthit. so YOU CAN DO IT both of you. and i agree this site is a blessing