keiraannemorgan

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  • MFP suggests drinking 8 glasses of water each day, not 8 miscellaneous beverages. Water is water is water.
    in What counts as water? Comment by keiraannemorgan February 2012
  • And I should add I probably also gain 2 - 5 pounds of water weight when it happens.
    in FOR WOMAN ONLY! Comment by keiraannemorgan January 2012
  • I wouldn't sweat it too much. I've been getting bloated with water weight around the time of my period since I was in my early 20s. It normally starts the day before I get my period, lasts a day or two and then goes away. I've heard that drinking coffee can help if you're really concerned with the bloating from an…
    in FOR WOMAN ONLY! Comment by keiraannemorgan January 2012
  • This week I've been eating lean turkey breast meat with home-made fat-free tzatziki, quinoa and sliced red pepper. Another favourite of mine is chicken with diced apple, a tablespoon of shredded cheese and hummus.
    in What's in your Wrap? Comment by keiraannemorgan January 2012
  • I also love quinoa! One thing I do to add flavour is buy a very low-fat coconut milk and cook the quinoa in 50% water and 50% coconut milk. It's amazing!
    in Easy Lunch Ideas Comment by keiraannemorgan January 2012
  • That sounds great - I'd add a handful of cilantro for an extra flavour kick!
    in Easy Lunch Ideas Comment by keiraannemorgan January 2012
  • These are AWESOME ideas, everyone! I am already feeling so inspired to create some yummy, healthy lunches! Keep the ideas coming if you have them and feel free to add me to your network - I'm brand new to MFP!
    in Easy Lunch Ideas Comment by keiraannemorgan January 2012
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