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MFP suggests drinking 8 glasses of water each day, not 8 miscellaneous beverages. Water is water is water.
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And I should add I probably also gain 2 - 5 pounds of water weight when it happens.
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I wouldn't sweat it too much. I've been getting bloated with water weight around the time of my period since I was in my early 20s. It normally starts the day before I get my period, lasts a day or two and then goes away. I've heard that drinking coffee can help if you're really concerned with the bloating from an…
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This week I've been eating lean turkey breast meat with home-made fat-free tzatziki, quinoa and sliced red pepper. Another favourite of mine is chicken with diced apple, a tablespoon of shredded cheese and hummus.
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I also love quinoa! One thing I do to add flavour is buy a very low-fat coconut milk and cook the quinoa in 50% water and 50% coconut milk. It's amazing!
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That sounds great - I'd add a handful of cilantro for an extra flavour kick!
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These are AWESOME ideas, everyone! I am already feeling so inspired to create some yummy, healthy lunches! Keep the ideas coming if you have them and feel free to add me to your network - I'm brand new to MFP!
