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Honour Thy Body, LOVE Thy Body
Everyone that's joined MFP has their own reasons. Some of you want to feel healthier, others want to fit into the jeans they wore in college. Some of us want to lose 20 pounds and others are aiming for 100. Whatever your reason is, it's real, it's honest and it's VALID. That, right there, deserves a gold star, so go ahead…
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Filling Foods
Tracking my daily caloric intake has been really beneficial - not only in keeping me on track but it also allows me to see just how many calories I was eating each day before I started tracked. Needless to say, it was eye-opening! I've found it an adjustment eating only a certain number of calories each day and often find…
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Easy Lunch Ideas
Like most people, I'm a commuter when it comes to work. Our office has a fridge, toaster and microwave so assembling a little meal is doable. However, I'm always stumped when it comes to something quick, easy and HEALTHY to grab to bring to work for my lunch. I often leave quiet early in the morning so I'm either making…
