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When even my fattest "fat pants" wouldn't button and my "big" hoodies fit like a glove
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I was in the same situation. I was drinking about a cup of full sugar, full fat hazlenut creamer every morning, which is almost 500 calories! I can't really stomach black coffee so I switched to sugarfree creamer which is 15 calories a tablespoon instead of 35 and I put a limited amount in.
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shana_phoenix- I get the Dave's bagels, called "Good Seed Halos", in the natural foods section of the grocery store Fred Meyers. Not sure if you have those where you are but if you're finding the bread, the bagels can't be too far away :)
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That's exactly what I want to do! :) I love to shop but am not liking how I look right now. I've told myself that I can go on a small shopping spree when I lose the next 10lbs, for motivation. My gym routine consists of classes so I feel accountable to the trainer. She's expecting to see me every time and that makes me…
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What do you think of Crossfit? Will that kind of training be effective in shedding pounds? Or do I need to do supplemental cardio as well?
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Dave's Killer Bread is a little more calorie dense (about 130 for a slice) but it has 4g of fiber, 6g of protein and 610mg omega 3. If you happen to be looking for a more nutritional bagel, Dave's bagels have 11g fiber, 14g protein and 1360mg omega 3 for 310 calories. I only eat half at a time because they are 100% whole…
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I am 5'4 and 134lbs, I was down to 130 a couple weeks ago but gained. I wasn't doing any real exercise so I've started incorporating that in the form of crossfit bootcamp 3x/week and am hoping that will be the push I need to lose 14lbs. I would be happy at 125 but my real ideal weight is 120.
