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I also do HIIT workouts. They are great! Welcome :)
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Amazing body!
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Muscles
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Coconut lemongrass chicken and quinoa
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Ashley Judd
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Eyes
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Fresh
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@wolfruhn False. I have been bitten by a squirrel
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@Noelv1976 True, although it has been a while :) I have never spent more than one week away from home.
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Ferraby Lionheart - Small Planet
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Witty
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I am afraid of squirrels :#
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@slimgirljo15 Peek-a-boo!
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Feel free to add me. I workout every day, even if it is only ten minutes on "rest" days!
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I did the two mile walk at home today for the first time. Before, I finished the one mile and had to stop. I am very excited to work my way up to the three and five mile walks :)
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I am 28 and in college full time. I find it very useful to have pre-portioned snacks on hand in ziplock baggies. For example, I love goldfish crackers (but I don't know when to stop eating them) so I put fifty five of them in a ziplock bag, seal it, and label it "140 calorie" snack. If I take a little extra time…
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I just ordered a Fitbit. Will that be more accurate to log calories? I am new to fitness technology.
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How do you add her workout as exercise on MFP? Do you know how to gauge how many calories are burned during her workout?
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Thanks so much for the responses! I am going to order one of her workouts on Amazon so I can get started today. It seems like a good supplement to my elliptical training. I have changed the settings many times and I need something a little more varied for my routines. If it can ease me into 30 day shred, it is another…
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I have no experience with weights. How do I get started with them? Is there a beginners weight DVD that you would recommend? I would not know where to start with them or how heavy the weights need to be starting out, etc.
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My Fit Foods just opened in Tulsa and I am in love! I work six days a week and go to school full time, so it is either fast food or lean cuisines in my diet. This is a great solution for getting the nutrients I need on the go. So far, I have tried the fruit and cottage cheese, the salmon and veggies dinner, the breakfast…
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Did you set it to lose 2 pounds a week? If so, you might change it to lose one pound a week. That way, you can get more calories. You can always adjust the settings any time you like. Good luck! MFP started me off at 1200 calories! I quickly changed my settings to a pound a week and I frequently lose 1.5-2 pounds a week.
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I didn't lose anything my second week either. There are some weeks that I do not lose and then the next week lose a few pounds. Hang in there. As long as you stick with it, you will see results! Good luck!
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I just tried searching for similar photos with my height, weight, and size, and there were no matches! I am really starting to think that I am disproportionate!
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It is just for fun because it seems that 5'5 and 5'6 are always left out of the ranges of height related posts. Didn't mean to offend taller or shorter women.
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I am down for this :)
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Oh man! I should have phrased it "over 5'4 and under 5'7". Are we good? LOL
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We are increasing in numbers! Yay!
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"I'm the cool dad. That's my thang. I'm hip, I surf the web, I text: LOL - laugh out loud, OMG - oh my god, WTF- why the face. Um you know, I know all the dances to High School Musical so..." - Phil from Modern Family
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This! Hahaha
