rahonda28

try dark chocolate covered peanuts or pb and cocoa spread on toast or with plain yogurt or milk you get your chocolate fix protien and calcium at the same time./ cocoa and cottage cheese or a small amount of sugar free jello and cottage cheese are some options my dietition recomended for me they do help peanut butter milk…

I almost always do but I log what I do at work also because it motivates me to do something or Id sit in front of the TV all day and do nothing this way I get up and do something

live today like you will die tomarrow I want to do everything with my children that my mother couldnt do with me and thats live today like you will die tomarrow even after all these years I still miss her.thanks for posting this awsome advice

wtg so glad to here that hope you stay focused and congrats on your journey

hope you know we think its awsome that you got your workout in as for the idiot that yelled at you I hope he gets whats comming to him

i would call and talk to your doctor or at least your doctors nurse and find out your side effects to all your meds Also tell them you are trying to loose wieght sometimes they can precribe you a different med that will do the same thing but without the wieght gain. Also because you are eating healthy make sure you know…

He is WAY TOO insecure of himself so controling you makes him feel better RUN NOW WHILE YOU STILL CAN the longer you wait the worse it will be. Once he figures out he cant control you is when bad things start to happen. I hope you have a strong support system and a safe place to go. ask yourself is he stocking me is he…

I agree with allnewellie I want to see you in the dress lol Im so proud of you keep up the awsome work

everyone is free to add me if they choose I always eat back my calories and im still under most of the time I am eating a lot healthier than I used to so if you see junk food on my diary its better than it used to be and we all have our bad days I try to make smarter choises but thats what this is all about isnt it…

feel free to add me

awsome post and thanks you too

The worst thing you can do is quit so hang in there and keep trying your diary looks good by the way So I dont think thats it Is this your second week?

all of you can add me if you want Im looking to lose 40 to 50 pounds and I have faithfully logged in everyday since I started my journey

feel free to add me<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1419/5487/14195487.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p>

I work nights This is my schedual Monday 7am morning kids to school I go to bed or stay up depending if I worked the sunday before. if I went to bed I get up around 1:30 or so I may or may not eat and workout before kids get home at 3 then its after school activites and homework and supper together and I get to get them…

Are you eating enough protien because protien helps you feel fuller longer because it takes so long to break down this may help so you dont feel like your starving and make sure your drinking plenty of water because sometimes we think we are hungry when its really are bodys telling us we are thirsty. Also measure your food…

1/2 cup (40)grams =about 10 rings =110 to 120 calories hope this helps

I have the biggest looser for the wii and Jillian is a great trainer hard but good. and my friend has the 30 day shed and we work out once a week together The workout isnt easy but it does make me feel good after im done like ive accoplished something huge in a small amount of time I hate the way my body feels the next day…

feel free top add me on your friends list

What a great ideas Im doing for every ten pounds I lose I get $100 to spend when I reach my goal on new clothes from department stores until then its savers or goodwill 44 pounds left to go

making family meals at home the whole family likes with half the calories and fat and no salt they arent happy about the flavor difference. taking time out for me away from everyone to workout.

Mine was 240 about 5 years ago best thing I did for myself and kids we are so much happier now. Good for you and welcome.

Hello everyone Ive been on here for two weeks my friend asked me to try it. The only advice I would like to say is keep logging in and you will get results PS the message boards for the most part have great advice just ignore the rude remarks some people give dont let them bring you down or not want to come back. There are…

I just started and I have the same problem I ignore it most of the time as long as Im losing weight I figure It doesnt matter right now I'll deal with it when I get there.

It could also be cause you lost so much your first week that your body thinks it should store food this week. JUST LIKE SECOND WEEK ON BIGGEST LOSER. So just keep it up and dont give up It takes time for your body to adjust to changes.

I log everything, the good, the bad & the binge days! It keeps me accountable to myself. so do I

I was 218 lbs at my heavest Im 192 lbs now and was 195 when I started on here my goal is 150 lbs at least

Good job you know what your weeknesses are and you over came them that makes you very strong. I also beleive in calories in calories out but that dosent mean Im going to eat cake all day for my calories (my weekness) and no healthy foods and exersize my butt off It doesnt work that way moderation is the key.

I love it on here there is so much information and wonderful and friendly people there is really something for everyone. Feel free to add me.

The Wii said I was overwight yet Im the smallest person at the table at my fiances familys christmas (my family hasnt got together for any holiday in 3 years not sure if they are even coming to my wedding in june)