JG1807

My rule is, if I swallow, it count it regardless of what happens to it after that.

If chocolate is your thing then what about the low cal chocolate drinks or the non fat choccy desserts. I've bought some Shape Delight chocolate desserts. Really nice and only just over 100 cals for a pot. i like having bananas around as i find them really filling Other than that. I have the luxury of not having to cater…

That's lovely! :heart:

Smoked salmon.

Amazing inspiration!

I use this. No faffing around logging in and signing up and you can mark your own points on it if you're walking off road It's a bit shabby to look at but I think it's reliable. http://www.gmap-pedometer.com/ I'm in UK....so all ya need to do is type where ya are on gmap and it's just like using good old googlemaps.

If it works for you...then it works!

Good job, man!

If it's made with a cup of water then it's water...your kidneys will do the rest :)

Make her a nappy cake! http://www.cherishbabies.com/prodpage.cfm?CategoryID=31882 Dead easy to make yourself. Just layers of rolled up nappies wrapped in snuggly blankets, lots of ribbon with baby items slotted inside.

Beautiful post!

Now that I'm really old and grumpy I refuse to spend my money on anything diet related in terms of books and clubs other than of course the food that I chose to put in my mouth. In my opinion, people who make money off the back of fat folks are just mindless parasites. If you already know that carbs aren't your friend then…

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Amazing job!

Brilliant story! Well done both x

Request sent :)

Add away!

Agreed!

I drink my water flavoured with coffee or any juice concentrate

Caffeinated - decaffeinated, fizzy - still. It matters not one jot in my opinion. Have more trust in your body's ability to regulate and maintain proper water balance. I drink anything except alcohol.

Maple syrup for me. Less calories than honey.

Welcome! Good luck on your journey. feel free to add me as a friend x

Swallow. Beetroot

As it comes. Fresh ground nothing added.

Good idea!

Yeah. I know what you mean about opening your appetite back up. That's why I like things like stuffing though. It really does stuff ya! lol

Personally I wouldn't touch it with a barge pole. I could eat a whole box of that stuff and still be hungry at the end of it. How anyone survives eating one bowl for both breakfast and lunch is beyond me. Well, you did ask lol x

Hi from Lincolnshire! Feel free to add me x

Wonderful!

You look fabulous! Very well done!