Embell0830

1 Scoop Designer Whey Protein Chocolate or Double Chocolate 0.5 c. espresso 0.5 Silk Pure Almond Vanilla Unsweetened Milk 5 Ice Cubes Blend Makes a great breakfast smoothie and full of great protein. If you want a stronger coffee flavor you could do all coffee. I'm a Starbucks girl too, so I get where you are coming from.

If you are looking to be on such a calorie restrictive diet, please speak to your doctor, so that he/she can properly supervise you.

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It can take awhile to get the right dose and between my GP and Endo my levels get checked about 4x/year. I'm lucky that they work well together. For the longest time I was at 100mcg and bumped up to 137mcg and soon later bumped up to 150mcg. According to my Endo it takes about 6 weeks for the drug to take full effect.

How many bars does it make?

bump. Definitely making it this weekend

Just heard about this recently. One of the instructors at the studio I workout at is now selling it and she brought in some samples of smoothies, which were really good. Two other instructors are actually doing the program and have had success with it. Curious to see what others say.

That is phenominal, congrats.

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It could be the brand you're using. Have you tried others? I like Designer Whey (FYI the unflavored is awful and no amount of fruit in the world can over that up.). I usually blend mine (chocolate flavor) with ice, coconut milk, a shot of espresso, and frozen strawberries or banana. I know the coffee sounds gross with…

I like you carry all my tension in my upperback and just recently went for a deep tissue massage. I stick to jogging before the massage just so you can get in. I would be more worried about the workout the day after the massage. Don't forget to drink plenty of water before and after. Now I didn't do any sort of workout the…

Dirty Dancing Footloose White Christmas The Holiday SInging in the Rain or just about anything that has Fred Astaire, Judy Garland, or Gene Kelly singing and dancing in it (including Xanadu)

I used Designer Whey Protein for shakes because it's very low in sugar. The chocolate flavor is decent I add strawberries or banana. Sometimes I opt out the fruit and add a shot of espresso. I also use unsweetened coconut milk because there is no sugar in it. Coconut milk does have fat in it, but I rarely go over my fat.…

Definitely photosho, Vogue is known for doing it to curvy and/or plus size celebrities. I'm not 100% sure if it was Vogue, but which ever magazine it was did it to Kate Winslet and she called them out on it.

If you're going to do platform heels, make sure the platform is cork based. Much more comfortable and the cork absorbs the shock of each step.

Great job!!!!!!!!!!!!!!!!

^^^This please. You can do tons of research on here and just about anywhere, but you can always find a a lot of information to justify it all whether it's good or bad info. I can tell you everything that has and hasn't worked for me, but that's me, my body, my brain, my genetic make-up. Most people on here (not all) are…

Spending time, sometimes up to 30 minutes, on a restaruants website examining the nutritional information so that I can get something I want and at the same time not feel guilty and truly enjoy my meal.

I want to lose 150lbs so anyone on here please feel free to add me

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I don't know if it's on the android, but for Iphone there is one called GAIN Fitness. It allows your to build a workout whether your home or at the gym. You can save the workouts and track your progress.

Some people are just obnxious and some people actually mean well because maybe it worked for them in the past and something happened in their life that caused them to lose focus. We are all guilty of this on some level in some aspect of life, ie weightloss, relationships, work, etc. A lot of people myself included tend to…

Amazing job. Be very proud of yourself

Overall your choices were very good (except the french fries) and you stayed under your calorie count. The only count you went over was protein and if you're going to go over that is the better one to go over. You did fine. If you look at my diary on Mon-Wed, the amount of food I eat is crazy because of all the exercising…

^^^^My thoughts exactly